12.1 km | 01:49:30 | 09:04/km日期: 2023-11-15 05:25 - 平均心率: 127 - 卡路里: 864 Cal - 平均步頻: 160
Pace: 07'01" / 07'24" / 11'23" / 12'10" / 13'53" / 08'34" / 10'43" / 11'06" / 06'47" / 06'11" / 07'54" / 06'20" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'50") | 1000 / 1000 |
| 2 | | 07'23" (+01'12") | 1000 / 2000 |
| 3 | | 11'23" (+05'12") | 1000 / 3000 |
| 4 | | 12'09" (+05'58") | 1000 / 4000 |
| 5 | | 13'53" (+07'42") | 1000 / 5000 |
| 6 | | 08'33" (+02'22") | 1000 / 6000 |
| 7 | | 10'42" (+04'31") | 1000 / 7000 |
| 8 | | 11'06" (+04'55") | 1000 / 8000 |
| 9 | | 06'46" (+00'35") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 07'32" (+01'21") | 1000 / 11000 |
| 12 | | 06'20" (+00'09") | 1000 / 12000 |
| 13 | | 05'26" | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 250.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'24" | 00:14'25" |
| 3 | 11'23" | 00:25'48" |
| 4 | 12'10" | 00:37'58" |
| 5 | 13'53" | 00:51'51" |
| 6 | 08'34" | 01:00'25" |
| 7 | 10'43" | 01:11'08" |
| 8 | 11'06" | 01:22'14" |
| 9 | 06'47" | 01:29'01" |
| 10 | 06'11" | 01:35'12" |
| 11 | 07'54" | 01:43'06" |
| 12 | 06'20" | 01:49'26" |
| 12.1 | 08'28" | 01:50'05" |
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