15.5 km | 01:37:40 | 06:17/km日期: 2023-11-14 22:21 - 平均心率: 164 - 卡路里: 768 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'46" / 06'16" / 06'11" / 06'29" / 06'15" / 06'22" / 06'29" / 06'48" / 06'27" / 06'22" / 06'06" / 06'12" / 06'07" / 06'15" / 06'00" / 06'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 128.59 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'16" | 00:12'02" |
| 3 | 06'11" | 00:18'13" |
| 4 | 06'29" | 00:24'42" |
| 5 | 06'15" | 00:30'57" |
| 6 | 06'22" | 00:37'19" |
| 7 | 06'29" | 00:43'48" |
| 8 | 06'48" | 00:50'36" |
| 9 | 06'27" | 00:57'03" |
| 10 | 06'22" | 01:03'25" |
| 11 | 06'06" | 01:09'31" |
| 12 | 06'12" | 01:15'43" |
| 13 | 06'07" | 01:21'50" |
| 14 | 06'15" | 01:28'05" |
| 15 | 06'00" | 01:34'05" |
| 15.5 | 06'53" | 01:37'40" |
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