14.9 km | 01:33:34 | 06:17/km日期: 2023-11-14 05:12 - 平均心率: 142 - 卡路里: 1135 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 70%
Pace: 07'00" / 05'58" / 06'03" / 07'50" / 05'39" / 05'58" / 06'09" / 05'38" / 05'36" / 04'17" / 05'51" / 05'52" / 06'20" / 06'28" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'48") | 1000 / 1000 |
| 2 | | 05'58" (+01'47") | 1000 / 2000 |
| 3 | | 06'02" (+01'51") | 1000 / 3000 |
| 4 | | 01:43'43" (+39'32") | 35 / 3035 |
| 5 | | 04'14" (+00'03") | 1000 / 4035 |
| 6 | | 06'17" (+02'06") | 5 / 4041 |
| 7 | | 11'55" (+07'44") | 183 / 4225 |
| 8 | | 04'18" (+00'07") | 1000 / 5225 |
| 9 | | 07'42" (+03'31") | 4 / 5229 |
| 10 | | 12'14" (+08'03") | 205 / 5435 |
| 11 | | 04'17" (+00'06") | 1000 / 6435 |
| 12 | | 04'33" (+00'22") | 10 / 6446 |
| 13 | | 14'22" (+10'11") | 179 / 6625 |
| 14 | | 04'23" (+00'12") | 1000 / 7625 |
| 15 | | 11'13" (+07'02") | 187 / 7813 |
| 16 | | 04'11" | 1000 / 8813 |
| 17 | | 11'59" (+07'48") | 186 / 8999 |
| 18 | | 04'16" (+00'05") | 1000 / 9999 |
| 19 | | 11'56" (+07'45") | 193 / 10192 |
| 20 | | 04'17" (+00'06") | 1000 / 11192 |
| 21 | | 12'36" (+08'25") | 194 / 11387 |
| 22 | | 04'17" (+00'06") | 1000 / 12387 |
| 23 | | 07'04" (+02'53") | 1000 / 13387 |
| 24 | | 06'24" (+02'13") | 1000 / 14387 |
| 25 | | 13'22" (+09'11") | 496 / 14883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
343.86 km 
ASICS Magic Speed 3 累積 :
1363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'58" | 00:12'58" |
| 3 | 06'03" | 00:19'01" |
| 4 | 07'50" | 00:26'51" |
| 5 | 05'39" | 00:32'30" |
| 6 | 05'58" | 00:38'28" |
| 7 | 06'09" | 00:44'37" |
| 8 | 05'38" | 00:50'15" |
| 9 | 05'36" | 00:55'51" |
| 10 | 04'17" | 01:00'08" |
| 11 | 05'51" | 01:05'59" |
| 12 | 05'52" | 01:11'51" |
| 13 | 06'20" | 01:18'11" |
| 14 | 06'28" | 01:24'39" |
| 14.9 | 10'06" | 01:33'35" |
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