15.3 km | 01:21:35 | 05:19/km日期: 2023-11-14 05:41 - 平均心率: 167 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 98%
Pace: 06'58" / 06'41" / 04'46" / 04'46" / 04'44" / 04'50" / 04'56" / 04'59" / 04'20" / 04'31" / 04'22" / 05'32" / 05'49" / 16'46" / 06'35" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'44") | 1000 / 1000 |
| 2 | | 06'50" (+02'37") | 585 / 1585 |
| 3 | | 04'44" (+00'31") | 1000 / 2585 |
| 4 | | 04'46" (+00'33") | 1000 / 3585 |
| 5 | | 04'45" (+00'32") | 1000 / 4585 |
| 6 | | 04'42" (+00'29") | 1000 / 5585 |
| 7 | | 04'55" (+00'42") | 1000 / 6585 |
| 8 | | 04'56" (+00'43") | 1000 / 7585 |
| 9 | | 04'35" (+00'22") | 1000 / 8585 |
| 10 | | 04'33" (+00'20") | 1000 / 9585 |
| 11 | | 04'13" | 1000 / 10585 |
| 12 | | 04'31" (+00'18") | 1000 / 11585 |
| 13 | | 04'58" (+00'45") | 35 / 11620 |
| 14 | | 06'18" (+02'05") | 1000 / 12620 |
| 15 | | 06'05" (+01'52") | 1000 / 13620 |
| 16 | | 06'45" (+02'32") | 1000 / 14620 |
| 17 | | 06'24" (+02'11") | 707 / 15327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
466.24 km 
Nike Alphafly Next 累積 :
1088.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'41" | 00:13'39" |
| 3 | 04'46" | 00:18'25" |
| 4 | 04'46" | 00:23'11" |
| 5 | 04'44" | 00:27'55" |
| 6 | 04'50" | 00:32'45" |
| 7 | 04'56" | 00:37'41" |
| 8 | 04'59" | 00:42'40" |
| 9 | 04'20" | 00:47'00" |
| 10 | 04'31" | 00:51'31" |
| 11 | 04'22" | 00:55'53" |
| 12 | 05'32" | 01:01'25" |
| 13 | 05'49" | 01:07'14" |
| 14 | 16'46" | 01:24'00" |
| 15 | 06'35" | 01:30'35" |
| 15.3 | 06'30" | 01:32'43" |
展開計圈分析
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