11.6 km | 01:00:42 | 05:13/km日期: 2023-11-14 16:15 - 平均心率: 151 - 卡路里: 594 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 68%
Pace: 06'49" / 06'17" / 05'32" / 05'16" / 05'21" / 05'25" / 05'09" / 05'02" / 05'08" / 05'05" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'56") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 600 / 1600 |
| 3 | | 05'28" (+00'41") | 1000 / 2600 |
| 4 | | 05'21" (+00'34") | 1000 / 3600 |
| 5 | | 05'16" (+00'29") | 1000 / 4600 |
| 6 | | 05'25" (+00'38") | 1000 / 5600 |
| 7 | | 05'09" (+00'22") | 1000 / 6600 |
| 8 | | 05'15" (+00'28") | 1000 / 7600 |
| 9 | | 05'05" (+00'18") | 1000 / 8600 |
| 10 | | 04'57" (+00'10") | 1000 / 9600 |
| 11 | | 04'52" (+00'05") | 1000 / 10600 |
| 12 | | 04'47" | 1000 / 11600 |
| 13 | | 06'55" (+02'08") | 22 / 11622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
292.71 km 
Nike 小飛馬 38 -螢光黃 累積 :
3951.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 05'32" | 00:18'38" |
| 4 | 05'16" | 00:23'54" |
| 5 | 05'21" | 00:29'15" |
| 6 | 05'25" | 00:34'40" |
| 7 | 05'09" | 00:39'49" |
| 8 | 05'02" | 00:44'51" |
| 9 | 05'08" | 00:49'59" |
| 10 | 05'05" | 00:55'04" |
| 11 | 04'50" | 00:59'54" |
| 11.6 | 04'41" | 01:02'49" |
展開計圈分析
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