16.0 km | 01:21:45 | 05:06/km日期: 2023-11-13 18:54 - 地點: 南屯十三期秘密基地 - 平均心率: 147 - 卡路里: 986 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 63%
Pace: 06'16" / 06'22" / 05'39" / 04'24" / 04'12" / 04'59" / 04'23" / 04'28" / 05'25" / 04'02" / 05'00" / 05'18" / 04'11" / 04'50" / 05'22" / 07'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'57") | 1000 / 1000 |
| 2 | | 06'21" (+03'03") | 1000 / 2000 |
| 3 | | 07'42" (+04'24") | 461 / 2461 |
| 4 | | 03'57" (+00'39") | 1000 / 3461 |
| 5 | | 03'31" (+00'13") | 13 / 3475 |
| 6 | | 05'07" (+01'49") | 390 / 3866 |
| 7 | | 03'53" (+00'35") | 514 / 4380 |
| 8 | | 05'27" (+02'09") | 183 / 4564 |
| 9 | | 03'32" (+00'14") | 282 / 4846 |
| 10 | | 05'08" (+01'50") | 97 / 4944 |
| 11 | | 03'29" (+00'11") | 143 / 5087 |
| 12 | | 05'32" (+02'14") | 721 / 5808 |
| 13 | | 03'55" (+00'37") | 1000 / 6808 |
| 14 | | 03'55" (+00'37") | 19 / 6828 |
| 15 | | 05'55" (+02'37") | 337 / 7165 |
| 16 | | 03'48" (+00'30") | 524 / 7690 |
| 17 | | 06'08" (+02'50") | 162 / 7852 |
| 18 | | 03'37" (+00'19") | 275 / 8128 |
| 19 | | 05'42" (+02'24") | 87 / 8215 |
| 20 | | 03'31" (+00'13") | 141 / 8357 |
| 21 | | 06'06" (+02'48") | 654 / 9011 |
| 22 | | 04'01" (+00'43") | 995 / 10007 |
| 23 | | 06'21" (+03'03") | 314 / 10321 |
| 24 | | 03'45" (+00'27") | 531 / 10853 |
| 25 | | 06'39" (+03'21") | 150 / 11003 |
| 26 | | 03'39" (+00'21") | 273 / 11277 |
| 27 | | 05'51" (+02'33") | 85 / 11362 |
| 28 | | 03'27" (+00'09") | 144 / 11507 |
| 29 | | 06'34" (+03'16") | 608 / 12115 |
| 30 | | 03'56" (+00'38") | 1000 / 13115 |
| 31 | | 04'12" (+00'54") | 14 / 13130 |
| 32 | | 06'40" (+03'22") | 300 / 13430 |
| 33 | | 03'48" (+00'30") | 526 / 13956 |
| 34 | | 06'38" (+03'20") | 150 / 14107 |
| 35 | | 03'37" (+00'19") | 275 / 14382 |
| 36 | | 06'34" (+03'16") | 75 / 14458 |
| 37 | | 03'18" | 151 / 14609 |
| 38 | | 06'36" (+03'18") | 606 / 15215 |
| 39 | | 10'39" (+07'21") | 112 / 15328 |
| 40 | | 06'21" (+03'03") | 669 / 15997 |
| 41 | | 28'15" (+24'57") | 3 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
338.92 km 
Do-win 神行者SE 累積 :
145.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 05'39" | 00:18'17" |
| 4 | 04'24" | 00:22'41" |
| 5 | 04'12" | 00:26'53" |
| 6 | 04'59" | 00:31'52" |
| 7 | 04'23" | 00:36'15" |
| 8 | 04'28" | 00:40'43" |
| 9 | 05'25" | 00:46'08" |
| 10 | 04'02" | 00:50'10" |
| 11 | 05'00" | 00:55'10" |
| 12 | 05'18" | 01:00'28" |
| 13 | 04'11" | 01:04'39" |
| 14 | 04'50" | 01:09'29" |
| 15 | 05'22" | 01:14'51" |
| 16 | 07'02" | 01:21'53" |
| 16.0 | 27'28" | 01:21'56" |
展開計圈分析
留言 
