8.6 km | 01:00:27 | 07:01/km日期: 2023-11-14 21:13 - 平均心率: 141 - 卡路里: 624 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92%
Pace: 05'54" / 05'39" / 08'20" / 07'28" / 07'05" / 07'34" / 07'25" / 06'30" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'16") | 191 / 191 |
| 2 | | 05'58" (+01'37") | 1000 / 1191 |
| 3 | | 05'32" (+01'11") | 816 / 2008 |
| 4 | | 37'04" (+32'43") | 52 / 2061 |
| 5 | | 04'31" (+00'10") | 137 / 2199 |
| 6 | | 16'30" (+12'09") | 76 / 2275 |
| 7 | | 04'36" (+00'15") | 94 / 2370 |
| 8 | | 11'55" (+07'34") | 151 / 2521 |
| 9 | | 04'34" (+00'13") | 1000 / 3521 |
| 10 | | 01:28'44" (+24'23") | 34 / 3555 |
| 11 | | 04'36" (+00'15") | 1000 / 4555 |
| 12 | | 23'27" (+19'06") | 129 / 4684 |
| 13 | | 04'39" (+00'18") | 1000 / 5684 |
| 14 | | 02:12'12" (+07'51") | 22 / 5707 |
| 15 | | 04'39" (+00'18") | 1000 / 6707 |
| 16 | | 01:15'09" (+10'48") | 40 / 6748 |
| 17 | | 04'21" | 1000 / 7748 |
| 18 | | 44'52" (+40'31") | 34 / 7782 |
| 19 | | 07'41" (+03'20") | 816 / 8599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
177.12 km 
Asics Kayano 28 累積 :
1238.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 08'20" | 00:19'53" |
| 4 | 07'28" | 00:27'21" |
| 5 | 07'05" | 00:34'26" |
| 6 | 07'34" | 00:42'00" |
| 7 | 07'25" | 00:49'25" |
| 8 | 06'30" | 00:55'55" |
| 8.6 | 07'33" | 01:00'27" |
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