10.1 km | 00:57:11 | 05:40/km日期: 2023-11-14 18:29 - 平均心率: 150 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90%
Pace: 06'03" / 06'03" / 06'01" / 05'49" / 05'55" / 05'46" / 05'43" / 18'47" / 05'06" / 04'56" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'08") | 1000 / 1000 |
| 2 | | 06'03" (+01'08") | 1000 / 2000 |
| 3 | | 06'01" (+01'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'54") | 1000 / 4000 |
| 5 | | 05'54" (+00'59") | 1000 / 5000 |
| 6 | | 05'46" (+00'51") | 1000 / 6000 |
| 7 | | 05'43" (+00'48") | 1000 / 7000 |
| 8 | | 05'33" (+00'38") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 03'54" | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 215.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 05'49" | 00:23'56" |
| 5 | 05'55" | 00:29'51" |
| 6 | 05'46" | 00:35'37" |
| 7 | 05'43" | 00:41'20" |
| 8 | 18'47" | 01:00'07" |
| 9 | 05'06" | 01:05'13" |
| 10 | 04'56" | 01:10'09" |
| 10.1 | 03'51" | 01:10'24" |
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