14.8 km | 01:24:42 | 05:44/km日期: 2023-11-14 04:57 - 平均心率: 140 - 卡路里: 943 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 66%
Pace: 11'15" / 06'33" / 06'16" / 06'04" / 04'21" / 06'23" / 06'03" / 05'56" / 04'17" / 05'19" / 05'50" / 05'47" / 04'21" / 07'01" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'59") | 1000 / 1000 |
| 2 | | 16'32" (+12'47") | 172 / 1172 |
| 3 | | 04'29" (+00'44") | 1000 / 2172 |
| 4 | | 04'25" (+00'40") | 261 / 2434 |
| 5 | | 31'04" (+27'19") | 65 / 2499 |
| 6 | | 04'26" (+00'41") | 1000 / 3499 |
| 7 | | 04'20" (+00'35") | 268 / 3767 |
| 8 | | 30'05" (+26'20") | 67 / 3834 |
| 9 | | 04'21" (+00'36") | 1000 / 4834 |
| 10 | | 04'21" (+00'36") | 274 / 5109 |
| 11 | | 36'56" (+33'11") | 60 / 5169 |
| 12 | | 04'21" (+00'36") | 1000 / 6169 |
| 13 | | 04'06" (+00'21") | 247 / 6416 |
| 14 | | 25'31" (+21'46") | 83 / 6500 |
| 15 | | 04'19" (+00'34") | 1000 / 7500 |
| 16 | | 04'13" (+00'28") | 273 / 7774 |
| 17 | | 29'03" (+25'18") | 70 / 7844 |
| 18 | | 04'13" (+00'28") | 1000 / 8844 |
| 19 | | 04'15" (+00'30") | 260 / 9105 |
| 20 | | 08'34" (+04'49") | 242 / 9347 |
| 21 | | 04'11" (+00'26") | 1000 / 10347 |
| 22 | | 03'56" (+00'11") | 275 / 10622 |
| 23 | | 35'56" (+32'11") | 56 / 10678 |
| 24 | | 04'11" (+00'26") | 1000 / 11678 |
| 25 | | 04'11" (+00'26") | 257 / 11935 |
| 26 | | 31'21" (+27'36") | 66 / 12002 |
| 27 | | 04'09" (+00'24") | 1000 / 13002 |
| 28 | | 03'45" | 242 / 13244 |
| 29 | | 32'18" (+28'33") | 66 / 13311 |
| 30 | | 04'06" (+00'21") | 402 / 13713 |
| 31 | | 06'41" (+02'56") | 1000 / 14713 |
| 32 | | 06'11" (+02'26") | 58 / 14772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 372.69 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 06'33" | 00:17'48" |
| 3 | 06'16" | 00:24'04" |
| 4 | 06'04" | 00:30'08" |
| 5 | 04'21" | 00:34'29" |
| 6 | 06'23" | 00:40'52" |
| 7 | 06'03" | 00:46'55" |
| 8 | 05'56" | 00:52'51" |
| 9 | 04'17" | 00:57'08" |
| 10 | 05'19" | 01:02'27" |
| 11 | 05'50" | 01:08'17" |
| 12 | 05'47" | 01:14'04" |
| 13 | 04'21" | 01:18'25" |
| 14 | 07'01" | 01:25'26" |
| 14.8 | 06'11" | 01:30'13" |
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