16.4 km | 02:51:43 | 10:29/km日期: 2023-11-14 18:30 - 平均心率: 109 - 卡路里: 1005 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 71%
Pace: 08'58" / 06'49" / 06'50" / 06'37" / 06'47" / 11'57" / 06'25" / 15'12" / 06'36" / 08'41" / 07'44" / 09'00" / 12'21" / 11'18" / 13'10" / 28'39" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'33") | 1000 / 1000 |
| 2 | | 06'49" (+00'25") | 1000 / 2000 |
| 3 | | 06'49" (+00'25") | 1000 / 3000 |
| 4 | | 06'36" (+00'12") | 1000 / 4000 |
| 5 | | 06'47" (+00'23") | 1000 / 5000 |
| 6 | | 11'57" (+05'33") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 15'11" (+08'47") | 1000 / 8000 |
| 9 | | 06'36" (+00'12") | 1000 / 9000 |
| 10 | | 08'40" (+02'16") | 1000 / 10000 |
| 11 | | 07'44" (+01'20") | 1000 / 11000 |
| 12 | | 08'59" (+02'35") | 1000 / 12000 |
| 13 | | 12'20" (+05'56") | 1000 / 13000 |
| 14 | | 11'17" (+04'53") | 1000 / 14000 |
| 15 | | 13'09" (+06'45") | 1000 / 15000 |
| 16 | | 28'39" (+22'15") | 1000 / 16000 |
| 17 | | 12'36" (+06'12") | 370 / 16370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
314.74 km 
母子鱷魚 三代阿托 累積 :
3623.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'49" | 00:15'47" |
| 3 | 06'50" | 00:22'37" |
| 4 | 06'37" | 00:29'14" |
| 5 | 06'47" | 00:36'01" |
| 6 | 11'57" | 00:47'58" |
| 7 | 06'25" | 00:54'23" |
| 8 | 15'12" | 01:09'35" |
| 9 | 06'36" | 01:16'11" |
| 10 | 08'41" | 01:24'52" |
| 11 | 07'44" | 01:32'36" |
| 12 | 09'00" | 01:41'36" |
| 13 | 12'21" | 01:53'57" |
| 14 | 11'18" | 02:05'15" |
| 15 | 13'10" | 02:18'25" |
| 16 | 28'39" | 02:47'04" |
| 16.4 | 12'36" | 02:51'44" |
展開計圈分析
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