11.6 km | 01:01:09 | 05:17/km日期: 2023-11-14 06:37 - 平均心率: 155 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82%
Pace: 04'49" / 04'47" / 04'52" / 04'43" / 04'38" / 07'30" / 04'48" / 04'35" / 04'44" / 04'49" / 04'43" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'26") | 410 / 410 |
| 2 | | 04'46" (+00'21") | 426 / 837 |
| 3 | | 04'42" (+00'17") | 426 / 1263 |
| 4 | | 04'51" (+00'26") | 418 / 1682 |
| 5 | | 04'49" (+00'24") | 424 / 2106 |
| 6 | | 04'48" (+00'23") | 425 / 2532 |
| 7 | | 04'46" (+00'21") | 425 / 2958 |
| 8 | | 04'46" (+00'21") | 424 / 3382 |
| 9 | | 04'44" (+00'19") | 426 / 3809 |
| 10 | | 04'39" (+00'14") | 431 / 4241 |
| 11 | | 04'36" (+00'11") | 435 / 4676 |
| 12 | | 04'31" (+00'06") | 432 / 5109 |
| 13 | | 07'55" (+03'30") | 882 / 5991 |
| 14 | | 04'52" (+00'27") | 416 / 6407 |
| 15 | | 04'42" (+00'17") | 423 / 6831 |
| 16 | | 04'37" (+00'12") | 433 / 7264 |
| 17 | | 04'40" (+00'15") | 435 / 7700 |
| 18 | | 04'40" (+00'15") | 436 / 8136 |
| 19 | | 04'42" (+00'17") | 425 / 8562 |
| 20 | | 04'50" (+00'25") | 421 / 8983 |
| 21 | | 04'46" (+00'21") | 420 / 9403 |
| 22 | | 04'47" (+00'22") | 422 / 9826 |
| 23 | | 04'49" (+00'24") | 422 / 10248 |
| 24 | | 04'42" (+00'17") | 424 / 10673 |
| 25 | | 04'25" | 435 / 11109 |
| 26 | | 12'49" (+08'24") | 451 / 11560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
300.85 km 
Nike Next2 白銀 累積 :
679.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 04'52" | 00:14'28" |
| 4 | 04'43" | 00:19'11" |
| 5 | 04'38" | 00:23'49" |
| 6 | 07'30" | 00:31'19" |
| 7 | 04'48" | 00:36'07" |
| 8 | 04'35" | 00:40'42" |
| 9 | 04'44" | 00:45'26" |
| 10 | 04'49" | 00:50'15" |
| 11 | 04'43" | 00:54'58" |
| 11.6 | 11'01" | 01:01'09" |
展開計圈分析
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