12.3 km | 00:59:55 | 04:53/km日期: 2023-11-16 18:09 - 平均心率: 149 - 卡路里: 819 Cal - 平均步頻: 196
Pace: 05'18" / 05'12" / 05'11" / 04'57" / 05'03" / 04'58" / 04'54" / 04'56" / 04'39" / 04'37" / 04'32" / 04'31" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'53") | 362 / 362 |
| 2 | | 05'13" (+00'47") | 399 / 761 |
| 3 | | 05'13" (+00'47") | 402 / 1163 |
| 4 | | 05'15" (+00'49") | 400 / 1564 |
| 5 | | 05'15" (+00'49") | 405 / 1969 |
| 6 | | 05'09" (+00'43") | 410 / 2379 |
| 7 | | 05'02" (+00'36") | 411 / 2791 |
| 8 | | 05'10" (+00'44") | 413 / 3204 |
| 9 | | 05'04" (+00'38") | 409 / 3614 |
| 10 | | 04'53" (+00'27") | 415 / 4030 |
| 11 | | 04'54" (+00'28") | 415 / 4445 |
| 12 | | 05'04" (+00'38") | 410 / 4856 |
| 13 | | 04'55" (+00'29") | 414 / 5271 |
| 14 | | 05'01" (+00'35") | 410 / 5681 |
| 15 | | 05'01" (+00'35") | 413 / 6095 |
| 16 | | 05'01" (+00'35") | 412 / 6507 |
| 17 | | 04'44" (+00'18") | 412 / 6919 |
| 18 | | 05'02" (+00'36") | 410 / 7330 |
| 19 | | 04'50" (+00'24") | 410 / 7740 |
| 20 | | 04'52" (+00'26") | 408 / 8148 |
| 21 | | 04'45" (+00'19") | 412 / 8561 |
| 22 | | 04'34" (+00'08") | 414 / 8975 |
| 23 | | 04'27" (+00'01") | 416 / 9392 |
| 24 | | 04'33" (+00'07") | 408 / 9801 |
| 25 | | 04'37" (+00'11") | 409 / 10210 |
| 26 | | 04'35" (+00'09") | 404 / 10615 |
| 27 | | 04'32" (+00'06") | 408 / 11023 |
| 28 | | 04'26" | 409 / 11433 |
| 29 | | 04'40" (+00'14") | 403 / 11836 |
| 30 | | 04'27" (+00'01") | 412 / 12249 |
| 31 | | 03'43" | 7 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
246.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 04'57" | 00:20'38" |
| 5 | 05'03" | 00:25'41" |
| 6 | 04'58" | 00:30'39" |
| 7 | 04'54" | 00:35'33" |
| 8 | 04'56" | 00:40'29" |
| 9 | 04'39" | 00:45'08" |
| 10 | 04'37" | 00:49'45" |
| 11 | 04'32" | 00:54'17" |
| 12 | 04'31" | 00:58'48" |
| 12.3 | 04'21" | 00:59'55" |
展開計圈分析
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