14.3 km | 01:26:32 | 06:03/km日期: 2023-11-15 14:44 - 平均心率: 145 - 卡路里: 1087 Cal - 平均步頻: 180
Pace: 06'15" / 08'57" / 05'54" / 05'58" / 05'56" / 06'00" / 06'01" / 13'33" / 07'53" / 05'55" / 05'58" / 06'07" / 06'05" / 06'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'22") | 1000 / 1000 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'55" (+00'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 05'55" (+00'02") | 1000 / 10000 |
| 11 | | 05'57" (+00'04") | 1000 / 11000 |
| 12 | | 06'07" (+00'14") | 1000 / 12000 |
| 13 | | 06'05" (+00'12") | 1000 / 13000 |
| 14 | | 06'07" (+00'14") | 1000 / 14000 |
| 15 | | 06'24" (+00'31") | 286 / 14286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 372.69 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'57" | 00:15'12" |
| 3 | 05'54" | 00:21'06" |
| 4 | 05'58" | 00:27'04" |
| 5 | 05'56" | 00:33'00" |
| 6 | 06'00" | 00:39'00" |
| 7 | 06'01" | 00:45'01" |
| 8 | 13'33" | 00:58'34" |
| 9 | 07'53" | 01:06'27" |
| 10 | 05'55" | 01:12'22" |
| 11 | 05'58" | 01:18'20" |
| 12 | 06'07" | 01:24'27" |
| 13 | 06'05" | 01:30'32" |
| 14 | 06'08" | 01:36'40" |
| 14.3 | 06'24" | 01:38'30" |
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