8.0 km | 00:46:05 | 05:44/km日期: 2023-11-14 18:36 - 平均心率: 163 - 卡路里: 549 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72%
Pace: 04'09" / 04'02" / 04'10" / 06'54" / 04'08" / 08'06" / 08'19" / 03'49" / 63'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'15") | 400 / 400 |
| 2 | | 04'04" (+00'15") | 400 / 800 |
| 3 | | 04'05" (+00'16") | 400 / 1200 |
| 4 | | 04'07" (+00'18") | 400 / 1600 |
| 5 | | 04'06" (+00'17") | 400 / 2000 |
| 6 | | 04'07" (+00'18") | 400 / 2400 |
| 7 | | 04'06" (+00'17") | 400 / 2800 |
| 8 | | 04'26" (+00'37") | 190 / 2989 |
| 9 | | 12'47" (+08'58") | 320 / 3309 |
| 10 | | 04'05" (+00'16") | 400 / 3709 |
| 11 | | 04'03" (+00'14") | 400 / 4109 |
| 12 | | 04'03" (+00'14") | 400 / 4510 |
| 13 | | 04'07" (+00'18") | 390 / 4899 |
| 14 | | 04'02" (+00'13") | 400 / 5300 |
| 15 | | 24'16" (+20'27") | 200 / 5500 |
| 16 | | 04'02" (+00'13") | 400 / 5900 |
| 17 | | 04'00" (+00'11") | 400 / 6300 |
| 18 | | 04'02" (+00'13") | 400 / 6700 |
| 19 | | 43'34" (+39'45") | 110 / 6810 |
| 20 | | 03'49" | 410 / 7220 |
| 21 | | 03'53" (+00'04") | 400 / 7620 |
| 22 | | 04'00" (+00'11") | 400 / 8020 |
| 23 | | 01:57'53" (+54'04") | 20 / 8040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
250.25 km 
Nike Vaporfly Next 2 累積 :
3880.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'02" | 00:08'11" |
| 3 | 04'10" | 00:12'21" |
| 4 | 06'54" | 00:19'15" |
| 5 | 04'08" | 00:23'23" |
| 6 | 08'06" | 00:31'29" |
| 7 | 08'19" | 00:39'48" |
| 8 | 03'49" | 00:43'37" |
| 8.0 | 62'04" | 00:46'06" |
展開計圈分析
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