7.8 km | 00:41:35 | 05:21/km日期: 2023-11-14 19:54 - 平均心率: 149 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91%
Pace: 03'05" / 04'02" / 06'22" / 07'07" / 04'11" / 08'41" / 03'57" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'15") | 390 / 390 |
| 2 | | 04'09" (+00'15") | 400 / 790 |
| 3 | | 04'03" (+00'09") | 400 / 1190 |
| 4 | | 04'05" (+00'11") | 400 / 1589 |
| 5 | | 04'04" (+00'10") | 400 / 1989 |
| 6 | | 04'07" (+00'13") | 400 / 2389 |
| 7 | | 03'55" (+00'01") | 410 / 2800 |
| 8 | | 19'52" (+15'58") | 340 / 3139 |
| 9 | | 03'56" (+00'02") | 400 / 3539 |
| 10 | | 04'16" (+00'22") | 400 / 3939 |
| 11 | | 04'08" (+00'14") | 400 / 4340 |
| 12 | | 04'05" (+00'11") | 410 / 4750 |
| 13 | | 04'08" (+00'14") | 400 / 5150 |
| 14 | | 04'05" (+00'11") | 400 / 5550 |
| 15 | | 26'13" (+22'19") | 210 / 5760 |
| 16 | | 03'54" | 400 / 6160 |
| 17 | | 04'03" (+00'09") | 400 / 6560 |
| 18 | | 03'57" (+00'03") | 400 / 6960 |
| 19 | | 04'02" (+00'08") | 400 / 7360 |
| 20 | | 03'48" | 410 / 7770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
211.16 km 
Adidas Adizero Boston 12 累積 :
142.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 04'02" | 00:07'07" |
| 3 | 06'22" | 00:13'29" |
| 4 | 07'07" | 00:20'36" |
| 5 | 04'11" | 00:24'47" |
| 6 | 08'41" | 00:33'28" |
| 7 | 03'57" | 00:37'25" |
| 7.8 | 04'00" | 00:40'30" |
展開計圈分析
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