17.1 km | 01:38:11 | 05:44/km日期: 2023-11-16 05:05 - 卡路里: 1000 Cal - 平均步頻: 179
Pace: 06'30" / 06'06" / 05'42" / 05'42" / 05'41" / 05'19" / 05'30" / 05'19" / 05'27" / 05'57" / 05'47" / 05'50" / 05'40" / 05'55" / 05'37" / 05'34" / 05'14" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'17") | 1001 / 1001 |
2 | | 06'03" (+00'51") | 994 / 1995 |
3 | | 05'42" (+00'30") | 1014 / 3009 |
4 | | 05'45" (+00'33") | 1005 / 4015 |
5 | | 05'39" (+00'27") | 1004 / 5019 |
6 | | 05'19" (+00'07") | 997 / 6016 |
7 | | 05'25" (+00'13") | 1013 / 7029 |
8 | | 05'23" (+00'11") | 1004 / 8033 |
9 | | 05'23" (+00'11") | 994 / 9028 |
10 | | 05'55" (+00'43") | 1000 / 10028 |
11 | | 05'51" (+00'39") | 1007 / 11035 |
12 | | 05'47" (+00'35") | 1000 / 12036 |
13 | | 05'49" (+00'37") | 1008 / 13045 |
14 | | 05'44" (+00'32") | 999 / 14044 |
15 | | 05'38" (+00'26") | 1009 / 15054 |
16 | | 05'35" (+00'23") | 990 / 16044 |
17 | | 05'12" | 1009 / 17054 |
18 | | 05'38" (+00'26") | 88 / 17142 |
11月累積里程 :
522.08 km 迪卡儂 H 累積 :
1097.5 kmAndroid - Sony XQ-DQ72 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'06" | 00:12'36" |
3 | 05'42" | 00:18'18" |
4 | 05'42" | 00:24'00" |
5 | 05'41" | 00:29'41" |
6 | 05'19" | 00:35'00" |
7 | 05'30" | 00:40'30" |
8 | 05'19" | 00:45'49" |
9 | 05'27" | 00:51'16" |
10 | 05'57" | 00:57'13" |
11 | 05'47" | 01:03'00" |
12 | 05'50" | 01:08'50" |
13 | 05'40" | 01:14'30" |
14 | 05'55" | 01:20'25" |
15 | 05'37" | 01:26'02" |
16 | 05'34" | 01:31'36" |
17 | 05'14" | 01:36'50" |
17.1 | 05'22" | 01:37'36" |