11.9 km | 01:17:48 | 06:32/km日期: 2023-11-16 06:22 - 總爬升: 196 m - 平均心率: 128 - 卡路里: 750 Cal - 平均步頻: 168
Pace: 06'17" / 06'11" / 06'47" / 07'49" / 07'08" / 06'44" / 06'04" / 05'35" / 05'46" / 05'58" / 06'59" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 1000 / 1000 |
| 2 | | 06'11" (+00'36") | 1000 / 2000 |
| 3 | | 06'46" (+01'11") | 1000 / 3000 |
| 4 | | 07'49" (+02'14") | 1000 / 4000 |
| 5 | | 07'07" (+01'32") | 1000 / 5000 |
| 6 | | 06'44" (+01'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 06'59" (+01'24") | 1000 / 11000 |
| 12 | | 07'10" (+01'35") | 906 / 11906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 335.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'47" | 00:19'15" |
| 4 | 07'49" | 00:27'04" |
| 5 | 07'08" | 00:34'12" |
| 6 | 06'44" | 00:40'56" |
| 7 | 06'04" | 00:47'00" |
| 8 | 05'35" | 00:52'35" |
| 9 | 05'46" | 00:58'21" |
| 10 | 05'58" | 01:04'19" |
| 11 | 06'59" | 01:11'18" |
| 11.9 | 07'10" | 01:17'48" |
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