11.6 km | 00:58:39 | 05:02/km日期: 2023-11-16 05:40 - 平均心率: 145 - 卡路里: 742 Cal - 平均步頻: 176
Pace: 05'31" / 05'15" / 04'42" / 04'56" / 04'58" / 04'43" / 04'53" / 05'10" / 04'41" / 04'56" / 05'20" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'30") | 1000 / 1000 |
| 2 | | 05'14" (+02'13") | 1000 / 2000 |
| 3 | | 04'57" (+01'56") | 855 / 2855 |
| 4 | | 03'23" (+00'22") | 196 / 3051 |
| 5 | | 05'26" (+02'25") | 550 / 3602 |
| 6 | | 03'15" (+00'14") | 204 / 3807 |
| 7 | | 05'27" (+02'26") | 550 / 4357 |
| 8 | | 03'01" | 220 / 4578 |
| 9 | | 05'36" (+02'35") | 535 / 5114 |
| 10 | | 03'15" (+00'14") | 204 / 5318 |
| 11 | | 05'28" (+02'27") | 547 / 5865 |
| 12 | | 03'12" (+00'11") | 207 / 6073 |
| 13 | | 05'32" (+02'31") | 540 / 6614 |
| 14 | | 03'09" (+00'08") | 210 / 6824 |
| 15 | | 05'34" (+02'33") | 537 / 7362 |
| 16 | | 03'15" (+00'14") | 205 / 7567 |
| 17 | | 05'37" (+02'36") | 533 / 8101 |
| 18 | | 03'07" (+00'06") | 213 / 8314 |
| 19 | | 05'37" (+02'36") | 532 / 8847 |
| 20 | | 03'11" (+00'10") | 208 / 9056 |
| 21 | | 05'37" (+02'36") | 533 / 9589 |
| 22 | | 03'11" (+00'10") | 208 / 9798 |
| 23 | | 05'21" (+02'20") | 1000 / 10798 |
| 24 | | 05'27" (+02'26") | 849 / 11647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 277.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 04'42" | 00:15'28" |
| 4 | 04'56" | 00:20'24" |
| 5 | 04'58" | 00:25'22" |
| 6 | 04'43" | 00:30'05" |
| 7 | 04'53" | 00:34'58" |
| 8 | 05'10" | 00:40'08" |
| 9 | 04'41" | 00:44'49" |
| 10 | 04'56" | 00:49'45" |
| 11 | 05'20" | 00:55'05" |
| 11.6 | 05'32" | 00:58'40" |
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