15.0 km | 01:38:31 | 06:33/km日期: 2023-11-18 05:11 - 平均心率: 169 - 卡路里: 893 Cal - 平均步頻: 178
Pace: 06'48" / 06'35" / 06'40" / 06'47" / 06'45" / 06'44" / 06'49" / 06'43" / 06'34" / 06'29" / 06'24" / 06'21" / 06'15" / 06'14" / 06'05" / 07'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 185.38 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 06'40" | 00:20'03" |
| 4 | 06'47" | 00:26'50" |
| 5 | 06'45" | 00:33'35" |
| 6 | 06'44" | 00:40'19" |
| 7 | 06'49" | 00:47'08" |
| 8 | 06'43" | 00:53'51" |
| 9 | 06'34" | 01:00'25" |
| 10 | 06'29" | 01:06'54" |
| 11 | 06'24" | 01:13'18" |
| 12 | 06'21" | 01:19'39" |
| 13 | 06'15" | 01:25'54" |
| 14 | 06'14" | 01:32'08" |
| 15 | 06'05" | 01:38'13" |
| 15.0 | 07'34" | 01:38'31" |
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