12.2 km | 01:07:09 | 05:31/km日期: 2023-11-18 09:27 - 平均心率: 133 - 卡路里: 570 Cal - 平均步頻: 160
Pace: 06'01" / 05'37" / 05'36" / 05'32" / 05'34" / 05'32" / 05'29" / 05'20" / 05'34" / 05'25" / 05'21" / 05'17" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'10" | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
305.35 km 
ASICS hyper speed 3 白黑 累積 :
1321.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'36" | 00:17'14" |
| 4 | 05'32" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 05'32" | 00:33'52" |
| 7 | 05'29" | 00:39'21" |
| 8 | 05'20" | 00:44'41" |
| 9 | 05'34" | 00:50'15" |
| 10 | 05'25" | 00:55'40" |
| 11 | 05'21" | 01:01'01" |
| 12 | 05'17" | 01:06'18" |
| 12.2 | 05'11" | 01:07'10" |
展開計圈分析
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