6.6 km | 00:39:55 | 06:05/km日期: 2023-11-17 16:22 - 卡路里: 522 Cal - 平均步頻: 178
Pace: 06'58" / 06'28" / 06'14" / 05'47" / 05'49" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'22") | 1000 / 1000 |
| 2 | | 06'27" (+00'51") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'24" | 560 / 6560 |
11月累積里程 : 100.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'28" | 00:13'26" |
| 3 | 06'14" | 00:19'40" |
| 4 | 05'47" | 00:25'27" |
| 5 | 05'49" | 00:31'16" |
| 6 | 05'37" | 00:36'53" |
| 6.6 | 05'24" | 00:39'55" |
展開計圈分析
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