9.9 km | 00:41:09 | 04:09/km日期: 2023-11-18 09:34 - 平均心率: 164 - 卡路里: 587 Cal - 平均步頻: 182
Pace: 04'23" / 04'08" / 04'12" / 04'10" / 04'06" / 04'13" / 04'05" / 04'05" / 04'03" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'26") | 461 / 461 |
| 2 | | 04'20" (+00'22") | 465 / 926 |
| 3 | | 04'07" (+00'09") | 480 / 1407 |
| 4 | | 04'10" (+00'12") | 477 / 1884 |
| 5 | | 04'11" (+00'13") | 468 / 2352 |
| 6 | | 04'16" (+00'18") | 467 / 2820 |
| 7 | | 04'11" (+00'13") | 465 / 3285 |
| 8 | | 04'05" (+00'07") | 478 / 3763 |
| 9 | | 04'07" (+00'09") | 472 / 4235 |
| 10 | | 04'08" (+00'10") | 472 / 4707 |
| 11 | | 04'07" (+00'09") | 466 / 5174 |
| 12 | | 04'12" (+00'14") | 477 / 5652 |
| 13 | | 04'06" (+00'08") | 472 / 6124 |
| 14 | | 04'11" (+00'13") | 470 / 6594 |
| 15 | | 04'03" (+00'05") | 934 / 7529 |
| 16 | | 04'05" (+00'07") | 477 / 8007 |
| 17 | | 03'58" | 467 / 8474 |
| 18 | | 04'08" (+00'10") | 469 / 8943 |
| 19 | | 04'16" (+00'18") | 466 / 9410 |
| 20 | | 04'13" (+00'15") | 469 / 9879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'08" | 00:08'31" |
| 3 | 04'12" | 00:12'43" |
| 4 | 04'10" | 00:16'53" |
| 5 | 04'06" | 00:20'59" |
| 6 | 04'13" | 00:25'12" |
| 7 | 04'05" | 00:29'17" |
| 8 | 04'05" | 00:33'22" |
| 9 | 04'03" | 00:37'25" |
| 9.9 | 04'15" | 00:41'10" |
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