11.4 km | 01:23:26 | 07:18/km日期: 2023-11-17 19:36 - 平均心率: 149 - 卡路里: 663 Cal - 平均步頻: 186
Pace: 06'27" / 09'46" / 05'55" / 04'11" / 05'58" / 04'15" / 05'57" / 05'44" / 05'50" / 17'55" / 06'45" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'33") | 1000 / 1000 |
| 2 | | 36'59" (+32'56") | 169 / 1169 |
| 3 | | 04'11" (+00'08") | 404 / 1573 |
| 4 | | 04'09" (+00'06") | 410 / 1983 |
| 5 | | 04'04" (+00'01") | 408 / 2392 |
| 6 | | 04'05" (+00'02") | 411 / 2804 |
| 7 | | 39'57" (+35'54") | 52 / 2856 |
| 8 | | 04'08" (+00'05") | 402 / 3258 |
| 9 | | 04'10" (+00'07") | 408 / 3667 |
| 10 | | 04'06" (+00'03") | 410 / 4077 |
| 11 | | 04'11" (+00'08") | 404 / 4481 |
| 12 | | 32'33" (+28'30") | 64 / 4546 |
| 13 | | 04'03" | 405 / 4952 |
| 14 | | 04'17" (+00'14") | 404 / 5356 |
| 15 | | 04'13" (+00'10") | 408 / 5765 |
| 16 | | 04'20" (+00'17") | 406 / 6172 |
| 17 | | 26'27" (+22'24") | 75 / 6248 |
| 18 | | 04'03" | 408 / 6657 |
| 19 | | 04'16" (+00'13") | 406 / 7063 |
| 20 | | 04'11" (+00'08") | 409 / 7473 |
| 21 | | 04'06" (+00'03") | 410 / 7884 |
| 22 | | 24'12" (+20'09") | 75 / 7959 |
| 23 | | 05'53" (+01'50") | 1000 / 8959 |
| 24 | | 18'00" (+13'57") | 1000 / 9959 |
| 25 | | 06'37" (+02'34") | 1000 / 10959 |
| 26 | | 10'34" (+06'31") | 458 / 11417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 195.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 09'46" | 00:16'13" |
| 3 | 05'55" | 00:22'08" |
| 4 | 04'11" | 00:26'19" |
| 5 | 05'58" | 00:32'17" |
| 6 | 04'15" | 00:36'32" |
| 7 | 05'57" | 00:42'29" |
| 8 | 05'44" | 00:48'13" |
| 9 | 05'50" | 00:54'03" |
| 10 | 17'55" | 01:11'58" |
| 11 | 06'45" | 01:18'43" |
| 11.4 | 10'55" | 01:23'17" |
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