20.1 km | 02:06:12 | 06:15/km日期: 2016-04-20 08:39 - 總爬升: 217 m - 卡路里: 1087 Cal - 總步數: 20302 - 平均步頻: 160 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 100%
Pace: 07'08" / 06'48" / 06'35" / 06'17" / 03'03" / 04'47" / 05'23" / 06'12" / 05'41" / 05'33" / 06'27" / 05'42" / 06'19" / 06'20" / 05'29" / 09'01" / 06'10" / 06'20" / 05'35" / 05'42" / 05'32" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'42") | 1000 / 1000 | 165 / 84 |
| 2 | | 06'47" (+01'22") | 1000 / 2001 | 167 / 88 |
| 3 | | 06'35" (+01'10") | 1006 / 3007 | 168 / 89 |
| 4 | | 06'14" (+00'49") | 1006 / 4014 | 168 / 95 |
| 5 | | 06'40" (+01'15") | 1007 / 5021 | 164 / 91 |
| 6 | | 05'36" (+00'11") | 1002 / 6023 | 166 / 106 |
| 7 | | 06'06" (+00'41") | 1003 / 7027 | 164 / 99 |
| 8 | | 05'46" (+00'21") | 1006 / 8033 | 165 / 104 |
| 9 | | 05'25" | 1004 / 9038 | 166 / 110 |
| 10 | | 06'22" (+00'57") | 1003 / 10042 | 162 / 96 |
| 11 | | 05'45" (+00'20") | 1007 / 11050 | 163 / 106 |
| 12 | | 06'04" (+00'39") | 1007 / 12057 | 161 / 101 |
| 13 | | 06'24" (+00'59") | 1007 / 13065 | 159 / 97 |
| 14 | | 05'34" (+00'09") | 1006 / 14071 | 164 / 109 |
| 15 | | 05'38" (+00'13") | 1000 / 15072 | 163 / 108 |
| 16 | | 09'29" (+04'04") | 1003 / 16075 | 114 / 91 |
| 17 | | 06'13" (+00'48") | 1007 / 17082 | 162 / 98 |
| 18 | | 05'42" (+00'17") | 1002 / 18085 | 164 / 106 |
| 19 | | 05'47" (+00'22") | 1001 / 19087 | 163 / 105 |
| 20 | | 05'32" (+00'07") | 1005 / 20093 | 164 / 110 |
| 21 | | 04'59" | 140 / 20233 | 164 / 121 |
4月累積里程 : 230.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'48" | 00:13'56" |
| 3 | 06'35" | 00:20'31" |
| 4 | 06'17" | 00:26'48" |
| 5 | 03'03" | 00:29'51" |
| 6 | 04'47" | 00:34'38" |
| 7 | 05'23" | 00:40'01" |
| 8 | 06'12" | 00:46'13" |
| 9 | 05'41" | 00:51'54" |
| 10 | 05'33" | 00:57'27" |
| 11 | 06'27" | 01:03'54" |
| 12 | 05'42" | 01:09'36" |
| 13 | 06'19" | 01:15'55" |
| 14 | 06'20" | 01:22'15" |
| 15 | 05'29" | 01:27'44" |
| 16 | 09'01" | 01:36'45" |
| 17 | 06'10" | 01:42'55" |
| 18 | 06'20" | 01:49'15" |
| 19 | 05'35" | 01:54'50" |
| 20 | 05'42" | 02:00'32" |
| 21 | 05'32" | 02:06'04" |
| 20.1 | 00'-9" | 02:06'12" |
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