22.7 km | 01:56:01 | 05:07/km日期: 2023-11-18 05:01 - 平均心率: 132 - 卡路里: 1468 Cal - 總步數: 22488 - 平均步頻: 193 - 平均步幅: 100 cm
Pace: 05'54" / 05'38" / 05'25" / 05'21" / 05'19" / 05'14" / 05'11" / 05'15" / 05'16" / 04'42" / 04'53" / 04'46" / 04'57" / 05'03" / 04'56" / 04'59" / 05'04" / 05'04" / 05'03" / 04'59" / 04'51" / 04'41" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'12") | 1002 / 1002 | 187 / 90 |
| 2 | | 05'37" (+00'56") | 1001 / 2004 | 194 / 91 |
| 3 | | 05'25" (+00'44") | 1000 / 3005 | 193 / 95 |
| 4 | | 05'23" (+00'42") | 1000 / 4005 | 193 / 95 |
| 5 | | 05'19" (+00'38") | 1001 / 5007 | 194 / 96 |
| 6 | | 05'16" (+00'35") | 1000 / 6007 | 193 / 97 |
| 7 | | 05'11" (+00'30") | 1000 / 7007 | 193 / 99 |
| 8 | | 05'18" (+00'37") | 1001 / 8009 | 192 / 97 |
| 9 | | 05'16" (+00'35") | 1001 / 9011 | 193 / 98 |
| 10 | | 04'56" (+00'15") | 1002 / 10013 | 195 / 103 |
| 11 | | 04'54" (+00'13") | 1001 / 11015 | 192 / 105 |
| 12 | | 04'46" (+00'05") | 1000 / 12015 | 193 / 108 |
| 13 | | 04'57" (+00'16") | 1001 / 13016 | 193 / 104 |
| 14 | | 04'59" (+00'18") | 1000 / 14017 | 192 / 104 |
| 15 | | 05'01" (+00'20") | 1002 / 15020 | 194 / 102 |
| 16 | | 04'59" (+00'18") | 1001 / 16021 | 193 / 103 |
| 17 | | 05'03" (+00'22") | 1000 / 17022 | 194 / 101 |
| 18 | | 05'02" (+00'21") | 1003 / 18025 | 193 / 102 |
| 19 | | 05'00" (+00'19") | 1001 / 19026 | 194 / 102 |
| 20 | | 05'00" (+00'19") | 1003 / 20030 | 194 / 102 |
| 21 | | 04'50" (+00'09") | 1002 / 21032 | 195 / 105 |
| 22 | | 04'41" | 1000 / 22032 | 199 / 107 |
| 23 | | 04'34" | 629 / 22662 | 199 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
617.49 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'25" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'19" | 00:27'37" |
| 6 | 05'14" | 00:32'51" |
| 7 | 05'11" | 00:38'02" |
| 8 | 05'15" | 00:43'17" |
| 9 | 05'16" | 00:48'33" |
| 10 | 04'42" | 00:53'15" |
| 11 | 04'53" | 00:58'08" |
| 12 | 04'46" | 01:02'54" |
| 13 | 04'57" | 01:07'51" |
| 14 | 05'03" | 01:12'54" |
| 15 | 04'56" | 01:17'50" |
| 16 | 04'59" | 01:22'49" |
| 17 | 05'04" | 01:27'53" |
| 18 | 05'04" | 01:32'57" |
| 19 | 05'03" | 01:38'00" |
| 20 | 04'59" | 01:42'59" |
| 21 | 04'51" | 01:47'50" |
| 22 | 04'41" | 01:52'31" |
| 22.7 | 05'16" | 01:56'01" |
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