11.1 km | 01:01:46 | 05:33/km日期: 2023-11-14 16:55 - 平均心率: 145 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 62%
Pace: 05'15" / 05'09" / 05'23" / 05'32" / 05'34" / 06'01" / 06'25" / 05'44" / 05'56" / 05'52" / 05'22" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'07") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'37") | 1000 / 7000 |
| 8 | | 05'44" (+00'36") | 1000 / 8000 |
| 9 | | 05'55" (+00'47") | 1000 / 9000 |
| 10 | | 05'51" (+00'43") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'01") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
308.02 km 
母子鱷魚 超跑Y拖3代39淺綠 累積 :
742.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'23" | 00:15'47" |
| 4 | 05'32" | 00:21'19" |
| 5 | 05'34" | 00:26'53" |
| 6 | 06'01" | 00:32'54" |
| 7 | 06'25" | 00:39'19" |
| 8 | 05'44" | 00:45'03" |
| 9 | 05'56" | 00:50'59" |
| 10 | 05'52" | 00:56'51" |
| 11 | 05'22" | 01:02'13" |
| 11.1 | 05'04" | 01:02'47" |
展開計圈分析
留言 
