11.3 km | 01:04:51 | 05:44/km日期: 2023-11-17 18:59 - 平均心率: 134 - 卡路里: 637 Cal - 平均步頻: 166
Pace: 10'18" / 05'01" / 05'34" / 05'04" / 04'57" / 05'03" / 05'04" / 05'01" / 04'53" / 04'42" / 06'05" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+05'36") | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'53") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 06'04" (+01'23") | 1000 / 11000 |
| 12 | | 10'34" (+05'53") | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 335.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 05'01" | 00:15'19" |
| 3 | 05'34" | 00:20'53" |
| 4 | 05'04" | 00:25'57" |
| 5 | 04'57" | 00:30'54" |
| 6 | 05'03" | 00:35'57" |
| 7 | 05'04" | 00:41'01" |
| 8 | 05'01" | 00:46'02" |
| 9 | 04'53" | 00:50'55" |
| 10 | 04'42" | 00:55'37" |
| 11 | 06'05" | 01:01'42" |
| 11.3 | 10'35" | 01:04'52" |
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