12.2 km | 01:22:12 | 06:45/km日期: 2023-11-18 16:56 - 總爬升: 176 m - 平均心率: 143 - 卡路里: 673 Cal - 平均步頻: 178
Pace: 06'21" / 08'02" / 06'09" / 06'16" / 05'55" / 06'11" / 06'01" / 05'53" / 06'20" / 06'08" / 08'30" / 08'19" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'21") | 1000 / 1000 |
| 2 | | 08'01" (+02'09") | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 06'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'03") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'20" (+00'28") | 1000 / 9000 |
| 10 | | 06'07" (+00'15") | 1000 / 10000 |
| 11 | | 08'29" (+02'37") | 1000 / 11000 |
| 12 | | 08'19" (+02'27") | 1000 / 12000 |
| 13 | | 07'03" (+01'11") | 176 / 12176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 195.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'02" | 00:14'23" |
| 3 | 06'09" | 00:20'32" |
| 4 | 06'16" | 00:26'48" |
| 5 | 05'55" | 00:32'43" |
| 6 | 06'11" | 00:38'54" |
| 7 | 06'01" | 00:44'55" |
| 8 | 05'53" | 00:50'48" |
| 9 | 06'20" | 00:57'08" |
| 10 | 06'08" | 01:03'16" |
| 11 | 08'30" | 01:11'46" |
| 12 | 08'19" | 01:20'05" |
| 12.2 | 07'04" | 01:21'20" |
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