8.2 km | 00:46:55 | 05:41/km日期: 2023-11-18 08:24 - 平均心率: 141 - 卡路里: 715 Cal - 平均步頻: 172
Pace: 05'18" / 05'13" / 06'01" / 04'54" / 05'23" / 06'21" / 05'37" / 06'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 06'01" (+01'08") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 06'21" (+01'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'44") | 1000 / 7000 |
| 8 | | 06'50" (+01'57") | 1000 / 8000 |
| 9 | | 05'22" (+00'29") | 249 / 8249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 190.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 06'01" | 00:16'32" |
| 4 | 04'54" | 00:21'26" |
| 5 | 05'23" | 00:26'49" |
| 6 | 06'21" | 00:33'10" |
| 7 | 05'37" | 00:38'47" |
| 8 | 06'50" | 00:45'37" |
| 8.2 | 05'24" | 00:46'58" |
展開計圈分析
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