13.6 km | 01:01:15 | 04:29/km日期: 2023-11-17 20:42 - 平均心率: 156 - 卡路里: 940 Cal - 平均步頻: 180
Pace: 04'34" / 04'37" / 04'37" / 04'35" / 04'36" / 04'29" / 04'33" / 04'35" / 04'28" / 04'28" / 04'28" / 04'15" / 04'18" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'19") | 1000 / 1000 |
| 2 | | 04'37" (+00'22") | 1000 / 2000 |
| 3 | | 04'37" (+00'22") | 1000 / 3000 |
| 4 | | 04'35" (+00'20") | 1000 / 4000 |
| 5 | | 04'35" (+00'20") | 1000 / 5000 |
| 6 | | 04'28" (+00'13") | 1000 / 6000 |
| 7 | | 04'33" (+00'18") | 1000 / 7000 |
| 8 | | 04'34" (+00'19") | 1000 / 8000 |
| 9 | | 04'27" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" (+00'13") | 1000 / 10000 |
| 11 | | 04'27" (+00'12") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'17" (+00'02") | 1000 / 13000 |
| 14 | | 04'21" (+00'06") | 619 / 13619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
229.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'37" | 00:09'11" |
| 3 | 04'37" | 00:13'48" |
| 4 | 04'35" | 00:18'23" |
| 5 | 04'36" | 00:22'59" |
| 6 | 04'29" | 00:27'28" |
| 7 | 04'33" | 00:32'01" |
| 8 | 04'35" | 00:36'36" |
| 9 | 04'28" | 00:41'04" |
| 10 | 04'28" | 00:45'32" |
| 11 | 04'28" | 00:50'00" |
| 12 | 04'15" | 00:54'15" |
| 13 | 04'18" | 00:58'33" |
| 13.6 | 04'21" | 01:01'15" |
展開計圈分析
留言 
