42.3 km | 05:45:08 | 08:09/km日期: 2023-11-19 06:01 - 總爬升: 539 m - 平均心率: 130 - 卡路里: 2198 Cal - 平均步頻: 170
Pace: 07'26" / 06'44" / 06'33" / 05'58" / 05'13" / 07'41" / 05'37" / 05'41" / 09'24" / 07'58" / 06'47" / 08'04" / 06'02" / 09'14" / 07'29" / 06'26" / 06'34" / 09'04" / 13'41" / 06'31" / 05'42" / 12'14" / 09'46" / 10'45" / 10'12" / 08'54" / 09'06" / 23'13" / 05'29" / 07'30" / 05'54" / 05'35" / 05'39" / 12'57" / 06'57" / 08'12" / 06'36" / 05'44" / 07'10" / 09'35" / 10'40" / 06'30" / 09'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 328.80 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'44" | 00:14'10" |
| 3 | 06'33" | 00:20'43" |
| 4 | 05'58" | 00:26'41" |
| 5 | 05'13" | 00:31'54" |
| 6 | 07'41" | 00:39'35" |
| 7 | 05'37" | 00:45'12" |
| 8 | 05'41" | 00:50'53" |
| 9 | 09'24" | 01:00'17" |
| 10 | 07'58" | 01:08'15" |
| 11 | 06'47" | 01:15'02" |
| 12 | 08'04" | 01:23'06" |
| 13 | 06'02" | 01:29'08" |
| 14 | 09'14" | 01:38'22" |
| 15 | 07'29" | 01:45'51" |
| 16 | 06'26" | 01:52'17" |
| 17 | 06'34" | 01:58'51" |
| 18 | 09'04" | 02:07'55" |
| 19 | 13'41" | 02:21'36" |
| 20 | 06'31" | 02:28'07" |
| 21 | 05'42" | 02:33'49" |
| 22 | 12'14" | 02:46'03" |
| 23 | 09'46" | 02:55'49" |
| 24 | 10'45" | 03:06'34" |
| 25 | 10'12" | 03:16'46" |
| 26 | 08'54" | 03:25'40" |
| 27 | 09'06" | 03:34'46" |
| 28 | 23'13" | 03:57'59" |
| 29 | 05'29" | 04:03'28" |
| 30 | 07'30" | 04:10'58" |
| 31 | 05'54" | 04:16'52" |
| 32 | 05'35" | 04:22'27" |
| 33 | 05'39" | 04:28'06" |
| 34 | 12'57" | 04:41'03" |
| 35 | 06'57" | 04:48'00" |
| 36 | 08'12" | 04:56'12" |
| 37 | 06'36" | 05:02'48" |
| 38 | 05'44" | 05:08'32" |
| 39 | 07'10" | 05:15'42" |
| 40 | 09'35" | 05:25'17" |
| 41 | 10'40" | 05:35'57" |
| 42 | 06'30" | 05:42'27" |
| 42.3 | 09'14" | 05:45'08" |
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