3.2 km | 00:16:16 | 05:03/km日期: 2023-11-18 06:28 - 平均心率: 149 - 卡路里: 190 Cal - 平均步頻: 182
Pace: 04'43" / 05'08" / 05'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'04" (+00'15") | 200 / 200 |
| 2 | | 06'01" (+03'12") | 165 / 365 |
| 3 | | 03'16" (+00'27") | 200 / 565 |
| 4 | | 07'20" (+04'31") | 136 / 702 |
| 5 | | 03'10" (+00'21") | 200 / 902 |
| 6 | | 07'33" (+04'44") | 132 / 1034 |
| 7 | | 03'05" (+00'16") | 200 / 1234 |
| 8 | | 09'40" (+06'51") | 103 / 1337 |
| 9 | | 03'12" (+00'23") | 200 / 1537 |
| 10 | | 07'20" (+04'31") | 136 / 1674 |
| 11 | | 03'13" (+00'24") | 200 / 1874 |
| 12 | | 08'02" (+05'13") | 124 / 1998 |
| 13 | | 03'08" (+00'19") | 200 / 2198 |
| 14 | | 12'55" (+10'06") | 77 / 2275 |
| 15 | | 03'11" (+00'22") | 200 / 2475 |
| 16 | | 08'34" (+05'45") | 116 / 2592 |
| 17 | | 03'06" (+00'17") | 200 / 2792 |
| 18 | | 08'26" (+05'37") | 118 / 2911 |
| 19 | | 02'49" | 200 / 3111 |
| 20 | | 09'45" (+06'56") | 102 / 3213 |
| 21 | | 07'03" (+04'14") | 0 / 3214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 227.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'08" | 00:09'51" |
| 3 | 05'08" | 00:14'59" |
| 3.2 | 05'59" | 00:16'16" |
留言 
展開計圈分析
