5.0 km | 00:24:32 | 04:52/km日期: 2023-11-18 15:22 - 天氣: 晴 - 平均心率: 154 - 卡路里: 290 Cal - 平均步頻: 180
Pace: 04'06" / 02'22" / 01'43" / 02'22" / 02'23" / 02'20" / 02'21" / 02'17" / 02'18" / 02'14" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+03'53") | 200 / 200 |
| 2 | | 04'27" (+04'02") | 200 / 400 |
| 3 | | 04'37" (+04'12") | 200 / 600 |
| 4 | | 04'27" (+04'02") | 200 / 800 |
| 5 | | 02'39" (+02'14") | 200 / 1000 |
| 6 | | 02'31" (+02'06") | 200 / 1200 |
| 7 | | 02'03" (+01'38") | 200 / 1400 |
| 8 | | 02'30" (+02'05") | 200 / 1599 |
| 9 | | 02'10" (+01'45") | 200 / 1799 |
| 10 | | 02'33" (+02'08") | 200 / 1999 |
| 11 | | 01'18" (+00'53") | 200 / 2199 |
| 12 | | 01'50" (+01'25") | 200 / 2400 |
| 13 | | 02'34" (+02'09") | 200 / 2600 |
| 14 | | 00'25" | 200 / 2800 |
| 15 | | 02'22" (+01'57") | 200 / 3000 |
| 16 | | 02'22" (+01'57") | 200 / 3200 |
| 17 | | 02'27" (+02'02") | 200 / 3400 |
| 18 | | 02'15" (+01'50") | 200 / 3600 |
| 19 | | 02'29" (+02'04") | 200 / 3800 |
| 20 | | 02'15" (+01'50") | 200 / 4000 |
| 21 | | 02'29" (+02'04") | 200 / 4200 |
| 22 | | 02'15" (+01'50") | 200 / 4400 |
| 23 | | 02'24" (+01'59") | 200 / 4600 |
| 24 | | 02'15" (+01'50") | 200 / 4800 |
| 25 | | 02'29" (+02'04") | 200 / 5000 |
| 26 | | 02'10" (+01'45") | 200 / 5200 |
| 27 | | 02'29" (+02'04") | 200 / 5400 |
| 28 | | 02'15" (+01'50") | 200 / 5600 |
| 29 | | 02'24" (+01'59") | 200 / 5800 |
| 30 | | 02'20" (+01'55") | 200 / 6000 |
| 31 | | 02'29" (+02'04") | 200 / 6200 |
| 32 | | 02'05" (+01'40") | 200 / 6400 |
| 33 | | 02'29" (+02'04") | 200 / 6600 |
| 34 | | 02'10" (+01'45") | 200 / 6800 |
| 35 | | 02'29" (+02'04") | 200 / 7000 |
| 36 | | 02'10" (+01'45") | 200 / 7200 |
| 37 | | 02'29" (+02'04") | 200 / 7400 |
| 38 | | 02'10" (+01'45") | 200 / 7600 |
| 39 | | 02'29" (+02'04") | 200 / 7800 |
| 40 | | 02'05" (+01'40") | 200 / 8000 |
| 41 | | 02'19" (+01'54") | 200 / 8200 |
| 42 | | 02'10" (+01'45") | 200 / 8400 |
| 43 | | 02'24" (+01'59") | 200 / 8600 |
| 44 | | 02'10" (+01'45") | 200 / 8800 |
| 45 | | 02'24" (+01'59") | 200 / 9000 |
| 46 | | 02'05" (+01'40") | 200 / 9200 |
| 47 | | 02'24" (+01'59") | 200 / 9399 |
| 48 | | 02'05" (+01'40") | 200 / 9599 |
| 49 | | 02'19" (+01'54") | 200 / 9799 |
| 50 | | 02'15" (+01'50") | 200 / 9999 |
| 51 | | 00'37" (+00'12") | 80 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
394.10 km 
Adidas Adizero pro3 累積 :
664.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 02'22" | 00:06'28" |
| 3 | 01'43" | 00:08'11" |
| 4 | 02'22" | 00:10'33" |
| 5 | 02'23" | 00:12'56" |
| 6 | 02'20" | 00:15'16" |
| 7 | 02'21" | 00:17'37" |
| 8 | 02'17" | 00:19'54" |
| 9 | 02'18" | 00:22'12" |
| 10 | 02'14" | 00:24'26" |
| 10.1 | 01'27" | 00:24'33" |
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