15.1 km | 01:33:17 | 06:10/km日期: 2023-11-21 04:12 - 平均心率: 147 - 卡路里: 1008 Cal - 平均步頻: 174
Pace: 07'16" / 06'58" / 06'49" / 06'33" / 06'47" / 06'29" / 06'19" / 06'13" / 05'57" / 05'37" / 05'38" / 05'13" / 05'20" / 05'36" / 05'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'03") | 1000 / 1000 |
| 2 | | 06'58" (+01'46") | 1000 / 2000 |
| 3 | | 06'48" (+01'36") | 1000 / 3000 |
| 4 | | 06'33" (+01'21") | 1000 / 4000 |
| 5 | | 06'47" (+01'35") | 1000 / 5000 |
| 6 | | 06'29" (+01'17") | 1000 / 6000 |
| 7 | | 06'18" (+01'06") | 1000 / 7000 |
| 8 | | 06'12" (+01'00") | 1000 / 8000 |
| 9 | | 05'56" (+00'44") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 05'37" (+00'25") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'35" (+00'23") | 1000 / 14000 |
| 15 | | 05'43" (+00'31") | 1000 / 15000 |
| 16 | | 06'31" (+01'19") | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 232.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'58" | 00:14'14" |
| 3 | 06'49" | 00:21'03" |
| 4 | 06'33" | 00:27'36" |
| 5 | 06'47" | 00:34'23" |
| 6 | 06'29" | 00:40'52" |
| 7 | 06'19" | 00:47'11" |
| 8 | 06'13" | 00:53'24" |
| 9 | 05'57" | 00:59'21" |
| 10 | 05'37" | 01:04'58" |
| 11 | 05'38" | 01:10'36" |
| 12 | 05'13" | 01:15'49" |
| 13 | 05'20" | 01:21'09" |
| 14 | 05'36" | 01:26'45" |
| 15 | 05'44" | 01:32'29" |
| 15.1 | 06'32" | 01:33'18" |
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