15.0 km | 01:34:54 | 06:19/km日期: 2023-11-21 04:12 - 平均心率: 137 - 卡路里: 1073 Cal - 平均步頻: 186
Pace: 07'20" / 06'52" / 07'01" / 06'32" / 06'51" / 06'28" / 06'19" / 06'09" / 05'56" / 05'43" / 05'38" / 05'16" / 06'05" / 06'15" / 06'21" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'06") | 1000 / 1000 |
| 2 | | 06'51" (+01'35") | 1000 / 2000 |
| 3 | | 07'01" (+01'45") | 1000 / 3000 |
| 4 | | 06'31" (+01'15") | 1000 / 4000 |
| 5 | | 06'50" (+01'34") | 1000 / 5000 |
| 6 | | 06'28" (+01'12") | 1000 / 6000 |
| 7 | | 06'18" (+01'02") | 1000 / 7000 |
| 8 | | 06'09" (+00'53") | 1000 / 8000 |
| 9 | | 05'56" (+00'40") | 1000 / 9000 |
| 10 | | 05'43" (+00'27") | 1000 / 10000 |
| 11 | | 05'38" (+00'22") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 06'04" (+00'48") | 1000 / 13000 |
| 14 | | 06'14" (+00'58") | 1000 / 14000 |
| 15 | | 06'20" (+01'04") | 1000 / 15000 |
| 16 | | 11'25" (+06'09") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
248.87 km 
NIKE NIKE ZoomX VaporFly NEXT% 2 累積 :
2795.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'52" | 00:14'12" |
| 3 | 07'01" | 00:21'13" |
| 4 | 06'32" | 00:27'45" |
| 5 | 06'51" | 00:34'36" |
| 6 | 06'28" | 00:41'04" |
| 7 | 06'19" | 00:47'23" |
| 8 | 06'09" | 00:53'32" |
| 9 | 05'56" | 00:59'28" |
| 10 | 05'43" | 01:05'11" |
| 11 | 05'38" | 01:10'49" |
| 12 | 05'16" | 01:16'05" |
| 13 | 06'05" | 01:22'10" |
| 14 | 06'15" | 01:28'25" |
| 15 | 06'21" | 01:34'46" |
| 15.0 | 11'42" | 01:34'53" |
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