19.1 km | 02:05:30 | 06:33/km日期: 2023-11-17 15:03 - 平均心率: 110 - 卡路里: 1265 Cal - 平均步頻: 130
Pace: 07'29" / 04'27" / 05'50" / 04'24" / 10'49" / 10'58" / 08'09" / 04'30" / 04'35" / 14'19" / 08'31" / 04'04" / 04'22" / 07'00" / 04'14" / 05'22" / 04'57" / 04'47" / 04'27" / 16'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+03'26") | 1000 / 1000 |
2 | | 04'27" (+00'23") | 1000 / 2000 |
3 | | 05'49" (+01'45") | 1000 / 3000 |
4 | | 04'23" (+00'19") | 1000 / 4000 |
5 | | 10'48" (+06'44") | 1000 / 5000 |
6 | | 10'57" (+06'53") | 1000 / 6000 |
7 | | 08'09" (+04'05") | 1000 / 7000 |
8 | | 04'30" (+00'26") | 1000 / 8000 |
9 | | 04'34" (+00'30") | 1000 / 9000 |
10 | | 14'18" (+10'14") | 1000 / 10000 |
11 | | 08'30" (+04'26") | 1000 / 11000 |
12 | | 04'04" | 1000 / 12000 |
13 | | 04'22" (+00'18") | 1000 / 13000 |
14 | | 06'59" (+02'55") | 1000 / 14000 |
15 | | 04'14" (+00'10") | 1000 / 15000 |
16 | | 05'21" (+01'17") | 1000 / 16000 |
17 | | 04'57" (+00'53") | 1000 / 17000 |
18 | | 04'46" (+00'42") | 1000 / 18000 |
19 | | 04'26" (+00'22") | 1000 / 19000 |
20 | | 16'18" (+12'14") | 138 / 19138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
246.64 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 04'27" | 00:11'56" |
3 | 05'50" | 00:17'46" |
4 | 04'24" | 00:22'10" |
5 | 10'49" | 00:32'59" |
6 | 10'58" | 00:43'57" |
7 | 08'09" | 00:52'06" |
8 | 04'30" | 00:56'36" |
9 | 04'35" | 01:01'11" |
10 | 14'19" | 01:15'30" |
11 | 08'31" | 01:24'01" |
12 | 04'04" | 01:28'05" |
13 | 04'22" | 01:32'27" |
14 | 07'00" | 01:39'27" |
15 | 04'14" | 01:43'41" |
16 | 05'22" | 01:49'03" |
17 | 04'57" | 01:54'00" |
18 | 04'47" | 01:58'47" |
19 | 04'27" | 02:03'14" |
19.1 | 16'19" | 02:05'30" |