21.2 km | 02:10:03 | 06:08/km日期: 2023-11-21 06:58 - 總爬升: 227 m - 平均心率: 150 - 卡路里: 926 Cal - 平均步頻: 182
Pace: 06'27" / 05'48" / 05'43" / 07'26" / 05'36" / 05'50" / 05'54" / 05'49" / 06'10" / 05'59" / 05'53" / 05'45" / 06'12" / 05'59" / 06'10" / 06'05" / 06'17" / 05'59" / 06'14" / 07'30" / 06'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'53") | 763 / 763 |
| 2 | | 05'55" (+00'16") | 1000 / 1763 |
| 3 | | 05'39" | 1000 / 2763 |
| 4 | | 05'43" (+00'04") | 1000 / 3763 |
| 5 | | 07'16" (+01'37") | 1000 / 4763 |
| 6 | | 05'45" (+00'06") | 1000 / 5763 |
| 7 | | 05'56" (+00'17") | 1000 / 6763 |
| 8 | | 05'44" (+00'05") | 1000 / 7763 |
| 9 | | 05'55" (+00'16") | 1000 / 8763 |
| 10 | | 06'11" (+00'32") | 1000 / 9763 |
| 11 | | 05'59" (+00'20") | 1000 / 10763 |
| 12 | | 05'49" (+00'10") | 1000 / 11763 |
| 13 | | 06'04" (+00'25") | 1000 / 12763 |
| 14 | | 06'02" (+00'23") | 1000 / 13763 |
| 15 | | 06'08" (+00'29") | 1000 / 14763 |
| 16 | | 06'04" (+00'25") | 946 / 15710 |
| 17 | | 06'11" (+00'32") | 807 / 16518 |
| 18 | | 06'05" (+00'26") | 1000 / 17518 |
| 19 | | 06'07" (+00'28") | 1000 / 18518 |
| 20 | | 06'33" (+00'54") | 1000 / 19518 |
| 21 | | 07'12" (+01'33") | 1000 / 20518 |
| 22 | | 06'19" (+00'40") | 643 / 21161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
226.38 km 
👟MIZUNO wave inspire 18 累積 :
644.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'48" | 00:12'15" |
| 3 | 05'43" | 00:17'58" |
| 4 | 07'26" | 00:25'24" |
| 5 | 05'36" | 00:31'00" |
| 6 | 05'50" | 00:36'50" |
| 7 | 05'54" | 00:42'44" |
| 8 | 05'49" | 00:48'33" |
| 9 | 06'10" | 00:54'43" |
| 10 | 05'59" | 01:00'42" |
| 11 | 05'53" | 01:06'35" |
| 12 | 05'45" | 01:12'20" |
| 13 | 06'12" | 01:18'32" |
| 14 | 05'59" | 01:24'31" |
| 15 | 06'10" | 01:30'41" |
| 16 | 06'05" | 01:36'46" |
| 17 | 06'17" | 01:43'03" |
| 18 | 05'59" | 01:49'02" |
| 19 | 06'14" | 01:55'16" |
| 20 | 07'30" | 02:02'46" |
| 21 | 06'28" | 02:09'14" |
| 21.2 | 05'15" | 02:10'05" |
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