10.3 km | 00:56:53 | 05:29/km日期: 2023-11-22 20:43 - 平均心率: 153 - 卡路里: 712 Cal - 平均步頻: 170
Pace: 05'44" / 05'26" / 05'07" / 05'21" / 05'27" / 05'24" / 05'22" / 05'43" / 05'48" / 05'24" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'35") | 1000 / 8000 |
| 9 | | 05'47" (+00'40") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'35") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
146.10 km 
Nike Pegasus 40 累積 :
885.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'07" | 00:16'17" |
| 4 | 05'21" | 00:21'38" |
| 5 | 05'27" | 00:27'05" |
| 6 | 05'24" | 00:32'29" |
| 7 | 05'22" | 00:37'51" |
| 8 | 05'43" | 00:43'34" |
| 9 | 05'48" | 00:49'22" |
| 10 | 05'24" | 00:54'46" |
| 10.3 | 05'38" | 00:56'44" |
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