11.6 km | 02:07:20 | 11:01/km日期: 2023-11-19 06:29 - 平均心率: 135 - 卡路里: 866 Cal - 平均步頻: 120
Pace: 13'17" / 11'06" / 11'11" / 11'21" / 11'05" / 11'06" / 11'16" / 11'11" / 10'26" / 09'24" / 09'55" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'16" (+03'52") | 1000 / 1000 |
| 2 | | 11'06" (+01'42") | 1000 / 2000 |
| 3 | | 11'10" (+01'46") | 1000 / 3000 |
| 4 | | 11'20" (+01'56") | 1000 / 4000 |
| 5 | | 11'05" (+01'41") | 1000 / 5000 |
| 6 | | 11'05" (+01'41") | 1000 / 6000 |
| 7 | | 11'16" (+01'52") | 1000 / 7000 |
| 8 | | 11'10" (+01'46") | 1000 / 8000 |
| 9 | | 10'25" (+01'01") | 1000 / 9000 |
| 10 | | 09'24" | 1000 / 10000 |
| 11 | | 09'54" (+00'30") | 1000 / 11000 |
| 12 | | 10'52" (+01'28") | 555 / 11555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
11月累積里程 : 32.35 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 11'06" | 00:24'23" |
| 3 | 11'11" | 00:35'34" |
| 4 | 11'21" | 00:46'55" |
| 5 | 11'05" | 00:58'00" |
| 6 | 11'06" | 01:09'06" |
| 7 | 11'16" | 01:20'22" |
| 8 | 11'11" | 01:31'33" |
| 9 | 10'26" | 01:41'59" |
| 10 | 09'24" | 01:51'23" |
| 11 | 09'55" | 02:01'18" |
| 11.6 | 10'53" | 02:07'21" |
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