10.1 km | 01:22:09 | 08:06/km日期: 2023-11-26 07:29 - 平均心率: 157 - 卡路里: 731 Cal - 平均步頻: 174
Pace: 07'25" / 07'41" / 06'55" / 07'55" / 08'41" / 10'46" / 07'43" / 08'23" / 08'07" / 07'39" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'04") | 397 / 397 |
| 2 | | 07'45" (+00'54") | 1000 / 1397 |
| 3 | | 06'51" | 1000 / 2397 |
| 4 | | 07'21" (+00'30") | 1000 / 3397 |
| 5 | | 08'39" (+01'48") | 1000 / 4397 |
| 6 | | 10'49" (+03'58") | 1000 / 5397 |
| 7 | | 07'31" (+00'40") | 1000 / 6397 |
| 8 | | 09'12" (+02'21") | 1000 / 7397 |
| 9 | | 07'29" (+00'38") | 1000 / 8397 |
| 10 | | 08'01" (+01'10") | 1000 / 9397 |
| 11 | | 07'18" (+00'27") | 725 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 42.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'41" | 00:15'06" |
| 3 | 06'55" | 00:22'01" |
| 4 | 07'55" | 00:29'56" |
| 5 | 08'41" | 00:38'37" |
| 6 | 10'46" | 00:49'23" |
| 7 | 07'43" | 00:57'06" |
| 8 | 08'23" | 01:05'29" |
| 9 | 08'07" | 01:13'36" |
| 10 | 07'39" | 01:21'15" |
| 10.1 | 07'46" | 01:22'12" |
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