9.7 km | 01:01:55 | 06:23/km日期: 2023-11-21 21:33 - 平均心率: 150 - 卡路里: 746 Cal - 平均步頻: 156
Pace: 06'40" / 07'30" / 05'31" / 05'20" / 07'10" / 04'59" / 07'20" / 04'56" / 08'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'20") | 1000 / 1000 |
| 2 | | 07'15" (+02'34") | 547 / 1547 |
| 3 | | 06'00" (+01'19") | 1000 / 2547 |
| 4 | | 06'24" (+01'43") | 541 / 3088 |
| 5 | | 04'41" | 1000 / 4088 |
| 6 | | 04'44" (+00'03") | 600 / 4688 |
| 7 | | 25'27" (+20'46") | 117 / 4806 |
| 8 | | 04'48" (+00'07") | 1000 / 5806 |
| 9 | | 05'22" (+00'41") | 600 / 6406 |
| 10 | | 22'24" (+17'43") | 133 / 6540 |
| 11 | | 04'51" (+00'10") | 1000 / 7540 |
| 12 | | 04'50" (+00'09") | 600 / 8140 |
| 13 | | 15'37" (+10'56") | 192 / 8332 |
| 14 | | 06'44" (+02'03") | 1000 / 9332 |
| 15 | | 09'22" (+04'41") | 347 / 9679 |
| 16 | | 42'16" (+37'35") | 2 / 9682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
178.72 km 
Saucony Endorphin Pro 累積 :
85.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'30" | 00:14'10" |
| 3 | 05'31" | 00:19'41" |
| 4 | 05'20" | 00:25'01" |
| 5 | 07'10" | 00:32'11" |
| 6 | 04'59" | 00:37'10" |
| 7 | 07'20" | 00:44'30" |
| 8 | 04'56" | 00:49'26" |
| 9 | 08'06" | 00:57'32" |
| 9.7 | 08'18" | 01:03'12" |
展開計圈分析
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