16.0 km | 01:17:04 | 04:48/km日期: 2023-11-21 05:15 - 天氣: 陰 - 平均心率: 146 - 卡路里: 945 Cal - 平均步頻: 176
Pace: 05'53" / 06'44" / 04'39" / 04'09" / 04'09" / 05'30" / 04'16" / 04'01" / 04'06" / 05'27" / 04'17" / 04'07" / 04'00" / 05'32" / 05'11" / 05'02" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'02") | 1000 / 1000 |
| 2 | | 06'44" (+02'53") | 1000 / 2000 |
| 3 | | 05'44" (+01'53") | 248 / 2248 |
| 4 | | 04'16" (+00'25") | 1000 / 3248 |
| 5 | | 04'07" (+00'16") | 1000 / 4248 |
| 6 | | 04'06" (+00'15") | 1000 / 5248 |
| 7 | | 03'59" (+00'08") | 200 / 5448 |
| 8 | | 06'15" (+02'24") | 800 / 6248 |
| 9 | | 03'56" (+00'05") | 1000 / 7248 |
| 10 | | 04'06" (+00'15") | 1000 / 8248 |
| 11 | | 04'01" (+00'10") | 1000 / 9248 |
| 12 | | 03'54" (+00'03") | 200 / 9448 |
| 13 | | 06'18" (+02'27") | 800 / 10248 |
| 14 | | 03'54" (+00'03") | 1000 / 11248 |
| 15 | | 04'08" (+00'17") | 1000 / 12248 |
| 16 | | 03'58" (+00'07") | 1000 / 13248 |
| 17 | | 03'51" | 200 / 13448 |
| 18 | | 06'22" (+02'31") | 800 / 14248 |
| 19 | | 05'09" (+01'18") | 1000 / 15248 |
| 20 | | 04'56" (+01'05") | 758 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
365.52 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'44" | 00:12'37" |
| 3 | 04'39" | 00:17'16" |
| 4 | 04'09" | 00:21'25" |
| 5 | 04'09" | 00:25'34" |
| 6 | 05'30" | 00:31'04" |
| 7 | 04'16" | 00:35'20" |
| 8 | 04'01" | 00:39'21" |
| 9 | 04'06" | 00:43'27" |
| 10 | 05'27" | 00:48'54" |
| 11 | 04'17" | 00:53'11" |
| 12 | 04'07" | 00:57'18" |
| 13 | 04'00" | 01:01'18" |
| 14 | 05'32" | 01:06'50" |
| 15 | 05'11" | 01:12'01" |
| 16 | 05'02" | 01:17'03" |
| 16.0 | 02'33" | 01:17'04" |
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