42.3 km | 03:45:39 | 05:20/km日期: 2023-11-26 06:32 - 平均心率: 156 - 卡路里: 2282 Cal - 總步數: 38952 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 95.3
Pace: 05'33" / 04'48" / 04'41" / 04'34" / 04'38" / 04'39" / 04'45" / 04'44" / 04'41" / 04'42" / 04'52" / 04'46" / 04'55" / 04'45" / 04'40" / 04'44" / 04'46" / 04'41" / 04'54" / 04'47" / 04'59" / 04'57" / 04'56" / 05'00" / 05'09" / 05'10" / 05'14" / 05'15" / 05'30" / 06'10" / 05'38" / 05'39" / 06'04" / 05'39" / 06'09" / 05'59" / 06'21" / 06'22" / 06'22" / 06'16" / 08'01" / 07'00" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'57") | 1000 / 1000 | 178 / 100 |
| 2 | | 04'47" (+00'12") | 1002 / 2003 | 178 / 116 |
| 3 | | 04'40" (+00'05") | 1001 / 3004 | 181 / 117 |
| 4 | | 04'36" (+00'01") | 1001 / 4006 | 181 / 119 |
| 5 | | 04'35" | 1000 / 5006 | 179 / 121 |
| 6 | | 04'39" (+00'04") | 1000 / 6006 | 178 / 120 |
| 7 | | 04'46" (+00'11") | 1001 / 7008 | 180 / 116 |
| 8 | | 04'43" (+00'08") | 1000 / 8008 | 180 / 117 |
| 9 | | 04'43" (+00'08") | 1004 / 9013 | 178 / 118 |
| 10 | | 04'42" (+00'07") | 1000 / 10013 | 180 / 117 |
| 11 | | 04'50" (+00'15") | 1001 / 11014 | 179 / 115 |
| 12 | | 04'45" (+00'10") | 1002 / 12017 | 180 / 116 |
| 13 | | 04'56" (+00'21") | 1001 / 13018 | 176 / 114 |
| 14 | | 04'45" (+00'10") | 1000 / 14018 | 180 / 116 |
| 15 | | 04'41" (+00'06") | 1001 / 15020 | 181 / 117 |
| 16 | | 04'47" (+00'12") | 1001 / 16021 | 178 / 116 |
| 17 | | 04'41" (+00'06") | 1003 / 17025 | 178 / 119 |
| 18 | | 04'43" (+00'08") | 1003 / 18028 | 179 / 118 |
| 19 | | 04'53" (+00'18") | 1002 / 19030 | 177 / 114 |
| 20 | | 04'46" (+00'11") | 1002 / 20032 | 180 / 116 |
| 21 | | 05'00" (+00'25") | 1000 / 21033 | 175 / 113 |
| 22 | | 04'57" (+00'22") | 1002 / 22035 | 179 / 112 |
| 23 | | 04'58" (+00'23") | 1000 / 23036 | 178 / 112 |
| 24 | | 05'00" (+00'25") | 1001 / 24038 | 178 / 111 |
| 25 | | 05'13" (+00'38") | 1002 / 25040 | 173 / 110 |
| 26 | | 05'08" (+00'33") | 1002 / 26042 | 174 / 111 |
| 27 | | 05'12" (+00'37") | 1001 / 27044 | 173 / 110 |
| 28 | | 05'16" (+00'41") | 1002 / 28047 | 173 / 109 |
| 29 | | 05'51" (+01'16") | 1001 / 29048 | 168 / 101 |
| 30 | | 05'52" (+01'17") | 1000 / 30048 | 166 / 101 |
| 31 | | 05'38" (+01'03") | 1001 / 31049 | 172 / 103 |
| 32 | | 05'39" (+01'04") | 1001 / 32051 | 172 / 102 |
| 33 | | 06'05" (+01'30") | 1002 / 33053 | 163 / 100 |
| 34 | | 05'50" (+01'15") | 1000 / 34053 | 170 / 100 |
| 35 | | 06'00" (+01'25") | 1002 / 35055 | 169 / 98 |
| 36 | | 05'59" (+01'24") | 1002 / 36058 | 169 / 98 |
| 37 | | 06'21" (+01'46") | 1000 / 37058 | 163 / 96 |
| 38 | | 06'26" (+01'51") | 1000 / 38059 | 161 / 95 |
| 39 | | 06'22" (+01'47") | 1002 / 39061 | 167 / 93 |
| 40 | | 07'49" (+03'14") | 1002 / 40064 | 139 / 91 |
| 41 | | 06'33" (+01'58") | 1002 / 41066 | 161 / 94 |
| 42 | | 06'52" (+02'17") | 1001 / 42067 | 156 / 92 |
| 43 | | 07'10" (+02'35") | 199 / 42267 | 160 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 167.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'48" | 00:10'21" |
| 3 | 04'41" | 00:15'02" |
| 4 | 04'34" | 00:19'36" |
| 5 | 04'38" | 00:24'14" |
| 6 | 04'39" | 00:28'53" |
| 7 | 04'45" | 00:33'38" |
| 8 | 04'44" | 00:38'22" |
| 9 | 04'41" | 00:43'03" |
| 10 | 04'42" | 00:47'45" |
| 11 | 04'52" | 00:52'37" |
| 12 | 04'46" | 00:57'23" |
| 13 | 04'55" | 01:02'18" |
| 14 | 04'45" | 01:07'03" |
| 15 | 04'40" | 01:11'43" |
| 16 | 04'44" | 01:16'27" |
| 17 | 04'46" | 01:21'13" |
| 18 | 04'41" | 01:25'54" |
| 19 | 04'54" | 01:30'48" |
| 20 | 04'47" | 01:35'35" |
| 21 | 04'59" | 01:40'34" |
| 22 | 04'57" | 01:45'31" |
| 23 | 04'56" | 01:50'27" |
| 24 | 05'00" | 01:55'27" |
| 25 | 05'09" | 02:00'36" |
| 26 | 05'10" | 02:05'46" |
| 27 | 05'14" | 02:11'00" |
| 28 | 05'15" | 02:16'15" |
| 29 | 05'30" | 02:21'45" |
| 30 | 06'10" | 02:27'55" |
| 31 | 05'38" | 02:33'33" |
| 32 | 05'39" | 02:39'12" |
| 33 | 06'04" | 02:45'16" |
| 34 | 05'39" | 02:50'55" |
| 35 | 06'09" | 02:57'04" |
| 36 | 05'59" | 03:03'03" |
| 37 | 06'21" | 03:09'24" |
| 38 | 06'22" | 03:15'46" |
| 39 | 06'22" | 03:22'08" |
| 40 | 06'16" | 03:28'24" |
| 41 | 08'01" | 03:36'25" |
| 42 | 07'00" | 03:43'25" |
| 42.3 | 08'16" | 03:45'39" |
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