11.6 km | 01:23:45 | 07:13/km日期: 2023-11-20 18:24 - 平均心率: 142 - 卡路里: 724 Cal - 平均步頻: 166
Pace: 07'43" / 06'32" / 06'52" / 06'37" / 06'11" / 06'23" / 06'11" / 06'17" / 06'20" / 05'57" / 09'55" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'46") | 1000 / 1000 |
| 2 | | 06'32" (+00'36") | 1000 / 2000 |
| 3 | | 06'51" (+00'55") | 1000 / 3000 |
| 4 | | 06'37" (+00'41") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'27") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 09'55" (+03'59") | 1000 / 11000 |
| 12 | | 14'41" (+08'45") | 598 / 11598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
314.74 km 
母子鱷魚 三代阿托 累積 :
3133.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'32" | 00:14'15" |
| 3 | 06'52" | 00:21'07" |
| 4 | 06'37" | 00:27'44" |
| 5 | 06'11" | 00:33'55" |
| 6 | 06'23" | 00:40'18" |
| 7 | 06'11" | 00:46'29" |
| 8 | 06'17" | 00:52'46" |
| 9 | 06'20" | 00:59'06" |
| 10 | 05'57" | 01:05'03" |
| 11 | 09'55" | 01:14'58" |
| 11.6 | 14'41" | 01:23'46" |
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