15.7 km | 02:02:46 | 07:49/km日期: 2023-11-20 07:08 - 總爬升: 321 m - 平均心率: 128 - 卡路里: 1014 Cal - 平均步頻: 172
Pace: 09'29" / 09'02" / 08'21" / 08'15" / 08'28" / 09'08" / 07'52" / 06'33" / 06'51" / 07'05" / 06'56" / 07'11" / 06'28" / 06'47" / 07'58" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'08") | 1000 / 1000 |
| 2 | | 09'00" (+02'32") | 1000 / 2000 |
| 3 | | 08'21" (+01'53") | 1000 / 3000 |
| 4 | | 08'14" (+01'46") | 1000 / 4000 |
| 5 | | 08'28" (+02'00") | 1000 / 5000 |
| 6 | | 09'07" (+02'39") | 1000 / 6000 |
| 7 | | 07'52" (+01'24") | 1000 / 7000 |
| 8 | | 06'32" (+00'04") | 1000 / 8000 |
| 9 | | 06'51" (+00'23") | 1000 / 9000 |
| 10 | | 07'05" (+00'37") | 1000 / 10000 |
| 11 | | 06'55" (+00'27") | 1000 / 11000 |
| 12 | | 07'10" (+00'42") | 1000 / 12000 |
| 13 | | 06'28" | 1000 / 13000 |
| 14 | | 06'47" (+00'19") | 1000 / 14000 |
| 15 | | 07'57" (+01'29") | 1000 / 15000 |
| 16 | | 08'54" (+02'26") | 704 / 15704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 440.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 09'02" | 00:18'31" |
| 3 | 08'21" | 00:26'52" |
| 4 | 08'15" | 00:35'07" |
| 5 | 08'28" | 00:43'35" |
| 6 | 09'08" | 00:52'43" |
| 7 | 07'52" | 01:00'35" |
| 8 | 06'33" | 01:07'08" |
| 9 | 06'51" | 01:13'59" |
| 10 | 07'05" | 01:21'04" |
| 11 | 06'56" | 01:28'00" |
| 12 | 07'11" | 01:35'11" |
| 13 | 06'28" | 01:41'39" |
| 14 | 06'47" | 01:48'26" |
| 15 | 07'58" | 01:56'24" |
| 15.7 | 08'54" | 02:02'40" |
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