11.0 km | 01:14:16 | 06:44/km日期: 2023-11-20 19:32 - 平均心率: 161 - 卡路里: 981 Cal - 平均步頻: 158
Pace: 07'54" / 06'39" / 06'38" / 06'27" / 06'25" / 06'28" / 08'54" / 06'21" / 06'13" / 06'11" / 06'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'51") | 1000 / 1000 |
| 2 | | 06'39" (+00'36") | 1000 / 2000 |
| 3 | | 06'37" (+00'34") | 1000 / 3000 |
| 4 | | 06'27" (+00'24") | 1000 / 4000 |
| 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'27" (+00'24") | 1000 / 6000 |
| 7 | | 08'54" (+02'51") | 1000 / 7000 |
| 8 | | 06'21" (+00'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'08") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 04'14" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 367.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'39" | 00:14'33" |
| 3 | 06'38" | 00:21'11" |
| 4 | 06'27" | 00:27'38" |
| 5 | 06'25" | 00:34'03" |
| 6 | 06'28" | 00:40'31" |
| 7 | 08'54" | 00:49'25" |
| 8 | 06'21" | 00:55'46" |
| 9 | 06'13" | 01:01'59" |
| 10 | 06'11" | 01:08'10" |
| 11 | 06'04" | 01:14'14" |
| 11.0 | 04'08" | 01:14'16" |
留言 
展開計圈分析
