8.9 km | 00:59:42 | 06:43/km日期: 2023-11-20 05:30 - 平均心率: 126 - 卡路里: 451 Cal - 平均步頻: 188
Pace: 11'33" / 06'41" / 06'51" / 06'31" / 09'23" / 06'28" / 06'29" / 17'01" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'59") | 1000 / 1000 |
| 2 | | 06'40" (+00'25") | 1000 / 2000 |
| 3 | | 06'50" (+00'35") | 1000 / 3000 |
| 4 | | 06'31" (+00'16") | 1000 / 4000 |
| 5 | | 06'50" (+00'35") | 1000 / 5000 |
| 6 | | 06'27" (+00'12") | 1000 / 6000 |
| 7 | | 06'28" (+00'13") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'07" | 878 / 8878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 316.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 06'41" | 00:18'14" |
| 3 | 06'51" | 00:25'05" |
| 4 | 06'31" | 00:31'36" |
| 5 | 09'23" | 00:40'59" |
| 6 | 06'28" | 00:47'27" |
| 7 | 06'29" | 00:53'56" |
| 8 | 17'01" | 01:10'57" |
| 8.9 | 17'04" | 01:25'57" |
展開計圈分析
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