8.3 km | 00:53:09 | 06:23/km日期: 2023-11-20 15:07 - 總爬升: 163 m - 卡路里: 599 Cal - 總步數: 9006 - 平均步頻: 169 - 平均步幅: 92 cm
Pace: 06'03" / 05'56" / 06'31" / 06'29" / 06'23" / 06'14" / 06'59" / 05'50" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'18") | 764 / 764 | 165 / 99 |
| 2 | | 06'07" (+00'22") | 750 / 1514 | 170 / 95 |
| 3 | | 06'13" (+00'28") | 763 / 2278 | 170 / 94 |
| 4 | | 06'44" (+00'59") | 747 / 3025 | 170 / 87 |
| 5 | | 06'33" (+00'48") | 755 / 3780 | 170 / 89 |
| 6 | | 06'36" (+00'51") | 769 / 4549 | 168 / 89 |
| 7 | | 06'26" (+00'41") | 752 / 5302 | 171 / 90 |
| 8 | | 06'16" (+00'31") | 732 / 6034 | 170 / 93 |
| 9 | | 07'24" (+01'39") | 778 / 6813 | 165 / 81 |
| 10 | | 05'45" | 755 / 7569 | 170 / 102 |
| 11 | | 06'00" (+00'15") | 746 / 8315 | 172 / 96 |
| 12 | | 05'00" | 10 / 8325 | 160 / 125 |
11月累積里程 : 126.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 06'31" | 00:18'30" |
| 4 | 06'29" | 00:24'59" |
| 5 | 06'23" | 00:31'22" |
| 6 | 06'14" | 00:37'36" |
| 7 | 06'59" | 00:44'35" |
| 8 | 05'50" | 00:50'25" |
| 8.3 | 08'23" | 00:53'09" |
展開計圈分析
留言 
