8.4 km | 00:48:34 | 05:48/km日期: 2023-11-21 18:27 - 平均心率: 148 - 卡路里: 579 Cal - 平均步頻: 168
Pace: 06'13" / 05'48" / 05'51" / 05'58" / 05'48" / 05'54" / 05'52" / 05'41" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 407 / 407 |
| 2 | | 06'04" (+00'17") | 411 / 818 |
| 3 | | 05'54" (+00'07") | 416 / 1235 |
| 4 | | 05'51" (+00'04") | 418 / 1654 |
| 5 | | 05'47" | 420 / 2074 |
| 6 | | 05'49" (+00'02") | 417 / 2492 |
| 7 | | 05'53" (+00'06") | 417 / 2909 |
| 8 | | 05'57" (+00'10") | 417 / 3327 |
| 9 | | 05'52" (+00'05") | 419 / 3746 |
| 10 | | 05'54" (+00'07") | 418 / 4164 |
| 11 | | 05'50" (+00'03") | 417 / 4581 |
| 12 | | 05'52" (+00'05") | 421 / 5002 |
| 13 | | 05'48" (+00'01") | 416 / 5419 |
| 14 | | 05'50" (+00'03") | 419 / 5839 |
| 15 | | 05'57" (+00'10") | 418 / 6257 |
| 16 | | 05'51" (+00'04") | 418 / 6675 |
| 17 | | 05'52" (+00'05") | 419 / 7095 |
| 18 | | 05'47" | 420 / 7516 |
| 19 | | 05'56" (+00'09") | 414 / 7931 |
| 20 | | 04'03" | 432 / 8363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
30.19 km 
NEWTON MV3 累積 :
3100.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'58" | 00:23'50" |
| 5 | 05'48" | 00:29'38" |
| 6 | 05'54" | 00:35'32" |
| 7 | 05'52" | 00:41'24" |
| 8 | 05'41" | 00:47'05" |
| 8.4 | 04'04" | 00:48'34" |
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