10.3 km | 00:55:02 | 05:19/km日期: 2023-11-20 10:01 - 平均心率: 132 - 卡路里: 747 Cal - 平均步頻: 188
Pace: 05'16" / 05'00" / 05'25" / 05'15" / 05'21" / 05'19" / 05'30" / 05'22" / 05'18" / 05'20" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'22") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'36" (+00'36") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
155.76 km 
Nike React Infinity Run Flyknit 累積 :
1038.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 05'25" | 00:15'41" |
| 4 | 05'15" | 00:20'56" |
| 5 | 05'21" | 00:26'17" |
| 6 | 05'19" | 00:31'36" |
| 7 | 05'30" | 00:37'06" |
| 8 | 05'22" | 00:42'28" |
| 9 | 05'18" | 00:47'46" |
| 10 | 05'20" | 00:53'06" |
| 10.3 | 05'36" | 00:55'03" |
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